10 MIN AB WORKOUT FOR WOMEN // No Equipment | Pamela Reif


AB WORKOUT FOR WOMEN: Inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: “your Sixpack Workout!”. After 1.5 years it might be time for a new one then haha! MY OPINION: burns, even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it’s also because I’m not as “used” to this exercise combination yet. In any way: you should definitely give it a try 🙂 ▸ Would love to hear which one you prefer – the old or the new one? __ No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Training, or the Calorie Burn Session! __ ▸


You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎ 1. “Thing For You” by David Guetta & Martin Solveig 2. “Stay” by David Guetta & RAYE 3. “Lips Don’t Lie” by Ally Brooke & A Boogie Wit da Hoodie 4. “Go Somewhere” by KREAM & RANI __ ➞ Instagram ➞ Food Account __ unterstützt durch Warner Music Germany


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