Reema Singhal

Plant Paradox Meal Plan For Weight Loss 2020

October 13, 2020 by Reema Singhal 2 Comments

Plant Paradox Meal Plan: Losing weight is one of the toughest struggles for the ones who are striving for it a day and night.

With a large number of diet plans available, Plant Paradox Meal Plan is one of the renowned diets which is getting popular for its effective anti-inflammatory results and added weight-loss advantages.

There are already many claimers on the internet who are claiming it to be effective with the inflammation and aid your weight-loss.

So, let’s take an in-depth look at the Plant Paradox diet and its various benefits.

What Is the Plant Paradox diet?

A diet devised by Dr. Grundy, which excludes the long plant paradox food list containing lectins to bring down the inflammation, prevention of weight gain, and repairing gut health.

Lectins are considered to be anti-nutrients, which pass through the digestive system of the human body and reduces the ability of the body to absorb other vital minerals and vitamins from the food.

Lectins are the type of protein found in plants that are used as an anti-defensive mechanism by the plants to paralyze predatory insects.

There are many fruits, vegetables, and grains that form an indispensable part of a healthy diet plan but are excluded from the Plant paradox meal plan.

Who devised the Plant Paradox Meal plan?

Plant Paradox Meal Plan

The inception of the idea of cutting down lectins was developed by Dr. Gundry, who was a former heart surgeon.

He lost around 70 pounds by following this meal plan.

He also got relieved from metabolic syndrome, arthritis, migraines, and high blood pressure by following this diet despite cutting back on exercise.

It was claimed that the menu also indicates significant improvement when accompanied by the people suffering from autoimmune diseases.

Is Plant Paradox Meal healthy?

Kidney beans are known to have high levels of lectins to the extent that it can cause vomiting when eating up raw.

If you have celiac disease, the intake of a lectin-rich diet can damage your small intestine.

Also, a high-lectin diet leads the nutritional deficiencies, severe intestine damage and disrupt digestion.

When account for the cooked foods, the presence of lectin is not that harmful as compared to the raw food.

Foods like kefir and whole grains are known to promote a healthy digestive system.

White bread and white rice should be substituted with whole grains.

Chia seeds should be included in the diet for its anti-inflammatory properties.

Is Plant Paradox Meal Plan helpful with Weight loss?

The diet is known to be useful for its anti-inflammatory properties but also found to be beneficial for weight loss.

The catch is, not by removing the lectins induced the weight loss.

Instead, people start switching over to a healthy diet plan and eliminate junk food like pizza and other baked goods, which helps in losing weight.

Plant Paradox Food List – To be excluded from your diet

Vegetables with beans or seeds such as sugar snap peas or green beans
Pumpkin seeds, Peanuts, sunflower, cashew, chia
Most of the products made from cow milk including cheese, ice-cream, and yogurt
Soy foods like tofu and edamame
Lentils, beans, and peas
All forms of grains – wheat, rice, corn, oats, quinoa (whole as well as refined)
Fruits which are referred to as vegetables like tomato, eggplant, cucumber, squash, melons, and pepper

Plant Paradox Shopping list – Food to be included in the diet

Milk and cheese from sheep and goat, other cheese and milk without the A1 protein
Leafy green vegetables, cruciferous vegetables, and vegetables without seeds
Tree nuts, seeds, and most oils
Starchy vegetables particularly with the resistant starch
Pasture-raised poultry, wild-caught fish and grass-fed meat

3-day Plant Paradox Cleanse Guide

As we are already aware of what to include and what not to, here is a simple 3-day Paradox cleanse guide which is easy to go with:

Number of meals: 3 breakfast, 3 lunch and 3 dinners spread across 3 days

1. Snacks:

Allowed when you are feeling hungry. It includes blanched almonds, approved nuts, avocado with romaine lettuce)

2. Oil:

Use grass-fed ghee or avocado oil, mainly for cooking purposes. Coconut oil should be skipped. Dr. Gundry even never included the olive oil in their meal plans.

3. Protein:

With the cap of 8oz each day, you are allowed to take 4oz of each serving. You can include wild-caught salmon and pasture-raised chicken among six meals (three meals each).

A good quality canned fish can substitute this if you are not able to arrange the prescribed meals.

Sardines, pink salmon, and sustainably caught tuna are some of the budgeted considerations. The canned products should be packed in BPA free containers.

4. Vegetarian Plan:

Portobello mushrooms are considered best to replace the animal protein-rich non-vegetarian diet. Try out the prescribed veggies by sprinkling some hemp seeds over.

5. Breakfast:

A green smoothie is the best way to give a healthy start to your day. For cleansing purposes, coconut oil is recommended to be skipped. If you are on a non-vegetarian plan and consuming salmon and chicken, avoid hemp seeds to avoid proteins.

6. Lunch:

Pre-cooked protein with the side of prescribed veggies is the best way to make your lunch healthy and strictly under the preview of the Plant paradox meal plan.

Try out the vegetables which you can enjoy cold unless you have a microwave at the office to serve you the hot meals.

7. Dinner:

As dinner is the best time to spare on yourself for cooking a bit, try out the vegetables which sound delectable after cooking and enjoy a freshly prepared hot veggie meal.

8. Salt:

Always use the high-quality iodized salt

Strongly Recommended:

Avocado and romaine lettuce are the two essential foods that should not be missed to achieve the useful results of a 3-day paradox cleanse.

Include a cruciferous vegetable in your meal. Arugula, along with other types of green lettuce, is best to be added in the smoothie.

9. Seasoning and spices:

Pepper, Iodized Salt, and dry herbs are the best seasoning options. Avoid the mix spices as we are not sure of their ingredients.

Sweeteners:

Although sweeteners are allowed during the 3-day cleanse program, it is recommended to avoid the sweets.

Drinks:

Minimum 2 liters of water consumption is recommended. Avoid creamers and sweeteners; opt for black tea or coffee.

So, if you are also jostling with the inflammation issues, this Plant Paradox Meal plan is the sure-shot recipe to treat your health-issues effectively.

Know more about a healthy diet.

How to Relieve Gas Fast? Get relieve In 5 Seconds

October 12, 2020 by Reema Singhal Leave a Comment

How to relieve gas fast gas: Gas is considered to be the normal part of the digestion process. An average adult passes the gas from 13 to 21 times a day. If you are not able to pass the gas present in your intestine, it leads to discomfort and pain as well.

The major reasons for gas troubles are as follows:

Gum chewing
Eating certain foods
Overeating
Smoking cigarettes
Swallowing air while drinking or eating

Foods that cause gas 2020

There are certain foods that are largely responsible for inducing gas troubles. Food that we eat is primarily digested in our small intestine. The left-over undigested food is fermented with yeast, bacteria, fungi, and produces hydrogen and methane.

These gases are expelled by our bodies as flatus. Some of the common foods that cause gas are:

High-fat content food
Food with high fiber
Carbonated beverages
Beans and Lentils
Prunes
Spicy and fried food
Artificial ingredients and sugar-free products
Fiber drinks and supplements
Foods containing lactose such as dairy products
Cruciferous vegetables such as broccoli and sprouts

What are the gas pain symptoms?

Some of the common gas pain symptoms or signs are as follows:

Inability to pass the gas
An increase in the size of the abdomen with stiffness
Burping
Cramps, Knotted feeling, and pain in your abdomen
A feeling of pressure in your abdomen (bloating)

How to get rid of gas pains?

There are many ways in which you can relieve your gas pains. There are many home remedies, medications as well as yoga postures available which can help you with gas and bloating issues. So here are some of the ways which can ease your discomfort from gas troubles:

How to relieve gas fast: Some remedies to get rid of gas and bloating

If you are suffering from the stomach gas and bloating issues, here are some of the remedies which can relieve gas fast and provide you relief instantly:

1 – Let the gas out

Holding back your gas may lead to bloating and severe pain. Avoid these symptoms bypassing the gas. It will help you escape the discomfort as well.

2 – Eat Slowly

Eating quickly leads to gas-related troubles as the food remains undigested in your intestine. Especially if you move much while eating your food, you take in the air which causes the gas troubles. Follow the famous saying – 32 chew to every bite to aid your digestion process by chewing down your food properly.

3 – Pass the stool

The gas trapped in the intestine can be passed easily with the bowel movement. Try to pass the stool and you might feel relaxed.

4 – Avoid using straw

Sipping through straw lets you swallow air. Even, if you are drinking directly from the bottle, it lets the air enter your intestine along with your drink. Use glass to take a sip to avoid bloating or gas pain

5 – Say no to smoking

Air enters the digestive tracts when you smoke. Smoking is also injurious to health otherwise besides creating the gas troubles.

6 – Avoid Chewing gums

When you constantly chew the gums, you tend to swallow the air along. Artificial sweeteners present in sugar-free chewing gums induce gas and bloating issues.

7 – Avoid Problematic food

The food list mentioned above which induces the gas troubles must be avoided. You can gradually reduce the intake of such foods rather than eliminating all the foods in one go.

8 – Don’t drink non-carbonated drinks

Soda and sparkling water send lots of gas into your stomach leading to pain and bloating.

9 – Drink Tea

Yes, you got it right. But here we are referring to the herbal tea like peppermint, anise, ginger, and chamomile which aids the digesting and helps in relieving the gas and bloating issues.

Yoga positions to relieve gas

There are three top poses in yoga which helps quickly to relieve the gas pain or bloating as follows:

10 – Bridge Pose

This posture helps in taking off pressure from the abs and back and relieves the discomfort of bloating and gas. Lie flat on your back. Bend your knees and place your feet about six to eight inches in front of your glutes. Place your arms flat at your sides. Lift your glutes by pushing through your heels and then slowly get back to the ground by resting your shoulders. Hold for some breaths and then release. Repeat it for 10-15 times.

11 – Reclined Twist

Put your glutes to rest on your feet with the knees on the floor. Shift weight so that you can lift the glutes off your feet. Use your left leg and hands to place your foot outside of your right knees. Twist to left by extending your arms. Place your extended right arm on the outside of your left leg. The twist is useful for messaging your internal organs.

12 – Apanasana Wind Relieving Pose

Place your arms at sides, extend your legs, and lie on your back as flat. Bend your right knees and bring it towards the chest. Press your shoulders, back, and neck to hug your knees. Bring your forehead up towards the knees by exhaling. This posture puts the pressure on your abdominals to relieve the gas discomfort.

How to get rid of gas: Home Remedies?

There are certain home remedies available that can help you to get rid of gas. There are many ingredients available in our kitchen which can keep your gas troubles at bay. Some of them are:

13 – Snack on fennel seeds

It is one of the popular home remedies which is effective in trapping the wind and provide relief from the gas and bloating. Take a tablespoon of fennel seeds and chew for 5 minutes, you will feel relieved.

14 – Apply heat

A heating pad or hot water bottle is a useful remedy for gas pain. With the heat, the muscles in the stomach get relieved and allow the gas to move inside the intestine. It also helps in relieving the gas pain.

15 – Clove oil

Clove oil is known to have ulcer-fighting properties. It is also useful in treating bloating, digestive r complaints, indigestion, and gas. Consume clove oil after meals to improve the digestion system and prevent gas.

16 – Water and apple cider vinegar

It is a quick remedy to alleviate gas pain quickly. Take a glass of water and add a tablespoon of vinegar. Drink it 15 minutes before your meal to prevent bloating or gas. Vinegar is responsible for eroding the teeth enamel; hence you should rinse your mouth with water after drinking it.

Gas relief medicine to be considered for gas

There are various medicines available which can relieve you from gas pain as follows:

17 – Use peppermint supplements

Issues like bloating and trapped gas can be treated well with the peppermint capsules. It is recommended to use enteric-coated capsules that dissolve gradually. Uncoated capsules get dissolve very quickly and may lead to heartburn

18 – Activated Charcoal

Available at the pharmacies and health food stores, activated charcoal supplements to be taken before the meals to avoid trapped gas. Constipation and nausea are some of the side effects associated with the use of activated charcoal supplements. However, increasing the intake gradually can help you to escape its side-effect.

Lactase enzyme, Pepto-Bismol, beano, and Simethicone are some of the other over-the-counter gas remedies which you can consider to achieve instant relief from gas discomfort.

Conclusion

Gas is a bit painful but not dangerous enough to pose serious health troubles. Lifestyle and diet play a major role in inducing the bloating and gas pain troubles. In most of the cases, gas troubles do not require any medical attention.

Slight changes in eating patterns and avoiding gas inducing food can largely help you to improve your condition. But if you experience an increase in the frequency of gas or bloating or jostling with the severe gas symptoms, it is recommended to consider a medical practitioner. For more diet plan click here

15 Miracle Foods That Cure Cancer 2020: Cancer Preventing Foods

October 1, 2020 by Reema Singhal Leave a Comment

Miracle foods that cure cancer: Cancer has come up as one of the prevalent diseases.

Thanks to our lifestyle and dietary failures, a large number of people are surviving today at the risk of cancer.

Diet plays an important role in saving you from this chronic disease. Eating drastically can develop chronic diseases like blood pressure, heart disease, and even cancer.

Do you know that the growth of cancer can be constrained by switching to the right diet?

There are many foods with beneficial compounds that nature has blessed us to decrease cancer cell growth.

The studies reveal that a higher intake of these foods can largely help you in reducing the risk of various types of cancers.

Here we go with the list of foods which are beneficial to prevent cancer and which are harmful enough to cause cancer:

Food to Prevent Cancer from Spreading:

Foods Boosting Immunity Against Cancer:

There are certain foods that are identified for their significant health benefits and should be included in your diet to improve your immunity against cancer.

These foods help in killing the cancer cells and help in leading a healthy life.

List of Miracle Foods That Cure Cancer

Miracle foods that cure cancer including:

1- Cinnamon

The ability to reduce the inflammation and blood sugar are the crucial benefits of cinnamon.

In several studies, it is found that cinnamon helps to block the cancer cells and has anti-cancer properties.

A research conducted on animals reveals that cinnamon helps reduce the size of the tumor and preventing neck cancer cells.

2- Turmeric

Known for its health-promoting properties, Turmeric is known for its anti-cancer, anti-inflammatory, and antioxidants properties.

The presence of a substance called Curcumin makes it useful to prevent colon cancer.

It is also helping in curbing cancer growth in the breast, prostate, and lungs.

3- Broccoli

Enriched with sulforaphane, this cruciferous vegetable possesses highly anti-cancer properties.

Useful for reducing prostate cancer, breast cancer, and tumor, this vegetable is highly beneficial in reducing the various cancer cells in our body.

Studies also reveal that eating broccoli also reduces the risk of colon and colorectal cancer.

Although these studies have been conducted on animals and test-tube, hence more research is required in this regard.

4- Beans

High in fiber, seeds help prevent colorectal cancer. The fiber content present in beans helps in reducing the risk of cancer development.

So, it is recommended to include some berries in your weekly diet to stay healthy.

Several studies on humans and animals are conducted to find out the correlation between the reduced risk of cancer and higher take of beans.

5- Carrots

Intake of carrots is beneficial for lowering the risk of prostate cancer by 18%.

It is also helpful in saving people with smoking habits from lung cancer.

Include a higher intake of carrots weekly in your diet to reduce the risk of cancer potentially.

Eating carrot is also associated with a reduced risk of stomach cancer.

6- Olive Oil

The risk of cancer for the digestive system and breast can be prevented by including Olive oil in your diet regularly.

The health benefits of olive oil cannot be undermined. There are several studies that reveal a correlation between the higher intake of olive oil and cancer prevention.

7- Nuts

Do you know Brazil Nuts are high in selenium which is useful in preventing lung cancer?

The studies show that including nuts in your diet helps in reducing the risk of cancer in the future.

Specific types of nuts such as walnuts and Brazil nuts are helpful in cancer cell prevention.

Anti-Cancer Fruits: Fruits Help in Preventing Cancer

Citrus fruits are considered highly beneficial for lowering the risk of cancer. Grapefruits, lime, and lemons are linked to the reduced risk of pancreatic cancer.

The recommended serving of thrice per week or higher than that is useful in reducing the risk of stomach cancer by 28%.

Several studies have conducted so far, which emphasize the vital role of citrus fruits in reducing the risk of pancreatic, upper respiratory tracts, and digestive cancer.

Hence it is recommended to include more citrus fruits each week in your diet.

8- Bananas

The ripe bananas with brown spots are known to kill cancer. The darker the patches, the higher the benefits it will be to lower the risk of cancer and boost your immunity.

9- Berries

Anthocyanins are known to have antioxidant properties that have the potential to reduce the risk of cancer.

A study shows that black raspberries are useful in reducing the oesophageal tumor by 54%.

It is recommended to add two berries in your diet to inhibit the development of cancer.

List of Cancer Foods to Avoid: Cancer-Causing Foods

There are certain foods that are known to induce cancer and should be avoided due to their numerable ill-effects on health. Some of the high-risk foods are as follows:

10- Processed meats

The meats are containing preservative chemicals such as bacon, hot dogs, sausage, etc.

Which are enriched with the sodium nitrate to look fresh causes the colon as well as other types of cancer?

Prefer the uncured meat-free from nitrate to avoid the potential risk of cancer. Grass-fed sources are a perfect choice.

11- Soda

Food chemicals, sugar, and colorings are the main ingredients of any soda pop.

Not just it acidifies your body but also feeds the cancer cell in your body.

The presence of 4-methylimidazole in the caramel coloring used for soda is the major contributor to cancer.

12- Refined ‘white’ Flours

A higher intake of white flours is associated with the 220% more risk of breast cancer as compared to the ones who refrain.

It is high in carbohydrates which rapidly raises the blood sugar and feed the cancer cells in your body.

13- Conventional Apples And Grapes

An apple eats a day can bring you closer to the doctor if it is not grown organically.

While there are many ‘dirty’ fruits available in the market which are full of cancer-causing pesticides.

Hence it is essential to choose organic fruits to boost your health.

14- ‘Diet’ Beverages And Foods

Aspartame is one principal constituent in the artificial sweeteners, which gives birth to cancer directly or indirectly.

Hence avoid Diet foods and drinks to prevent disease and allied effects.

I hope you like the post about ” Miracle foods that cure cancer“. Share it with your friends and family. It can help someone and can save someone’s life, money, and time.

For more diet plans, you can go to diet24x7.com.

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25 Best Face Wash For Acne And Pimples 2020: Get Glow Face

October 1, 2020 by Reema Singhal 2 Comments

25 Best Face Wash For Acne And Pimples: The first step to getting a bright face is to wash it properly to get rid of dirt, bacteria, and other harmful environmental pollutants. If you are suffering from pimples and acne, it indicates the prevalence of bacteria on your skin and underneath skin pores.

Say goodbye to your acne and pimples with these effective face wash and stay confident with healthy and glowing skin!

Choosing the right face wash is crucial in eradicating the problem of pimples and acne from the root. Here are the 25 best face wash for acne and pimples, which claimed to be an effective remedy.

Especially if you have oily skin, you may encounter this issue in your adolescence. (To know how to control excessive oil, read best face wash for oily skin) By using a suitable face wash, you can prevent the occurrence of pimples and acne.

For acne and pimples, face wash with Salicylic Acid is considered best. Salicylic acid is very useful in controlling the acne and pimple formation and keeping your skin nourished without drying it out.

Best Face Wash For Pimples And Dark Spots

Below are some of the face washes with active ingredients which can help you to get rid of oily skin issues:

1- WOW Activated Charcoal Face Wash

For acne, it is one of the best face washes which draws down dirt, bacteria, micro-particles, and other toxic chemicals from your skin. WOW, Activated Charcoal Face Wash helps in brightening up your skin flawlessly. It gives a deep cleanse to your pores gently and removes the excessive oil to curb the pimples and acne.

You can buy online.

It contains the exfoliating agents which help in fading away from the scars and blemishes and makes your skin appear even. Activated charcoal is an effective remedy to keep the harmful skin infection at bay.

2- Himalaya Neem Face Wash

Loaded with the goodness of neem, this antibacterial face wash effectively helps in curbing the marks and pimples on your face. It also removes the blackhead and whitehead with the presence of turmeric extracts. This soap-free formula controls excess oil production. It also helps in fading acne scars while remaining gentle on your skin.

It is a dermatologically tested formula. Being Hypoallergenic, it is useful for sensitive skin. (To know more about best face wash for sensitive skin, read best face wash for sensitive skin“)

3- Kaya Acne Free Purifying Cleanser

It is a useful oil control foaming face wash which yields magnificent results with consistent use. By controlling the excessive oil, it helps in reducing skin breakouts. Your skin appears to be healthy and bright. The deep cleansing action of this cleanser dissolves the sebum and dirt. You can use it for mild exfoliation to remove the layer of dead skin cells.

It is beneficial to control the hormonal acne due to the presence of the salicylic acid in it. To know more about best face wash for oily acne-prone skin, read best face wash for oily acne-prone skin)

4- Neutrogena Oil-Free Acne Face Wash

Oily and acne-prone skin is prone to breakouts and pimples. This effective face wash is the best remedy to treat blackheads and acne. Its growth of pimples and makes your skin glowing.

It gently exfoliates the skin to clean your skin pores deeply and deplete the excessive oil. You will observe a clearer skin after every wash. It is a dermatologist-recommended formula which is alcohol-free and comes in a hygienic pump packaging. (To know more about oily acne-prone skincare regime, read skincare routine for oily acne-prone skin)

5- VLCC Acne Care Oil Control Face Wash

By controlling the problem of excessive oil secretion by the skin glands, this antibacterial and salicylic acid-rich face wash help in getting rid of acne fast. It gives a deep cleanse to your face without leaving it dry. The gentle leather clean-up your face and adds a refreshing look. It helps in balancing pH levels which aid the acne clearing from your skin

VLCC is a renowned brand for offering quality beauty products, and this face wash continues the legacy with its effective acne solution.

6- Cetaphil Gentle Skin Cleanser

It is a gentle formula that is highly recommended by the dermatologists to treat various skin problems. To get rid of your marks and pimples, this is a perfect cleanser that keeps your skin pores clog-free and prevents any whitehead or blackhead formation. It is useful for all the skin types, including dry skin beauties. (To know more about the best face wash for dry skin, read here best face wash for dry skin)

A suitable pump packing provides you the ease of use. Cetaphil is a dermatological trusted brand and can be used for sensitive skin types as well.

7- Neutrogena Oil-Free Acne Wash

It treats the root cause of acne by curbing the excess oil production in your skin. It contains high antibacterial infection properties that help in healing and treating the acne and pimples. Due to the rich in salicylic acids, it is an effective solution in treating scars and considered as the best pimple-control face wash.

This gentle formula can be used by anyone and an affordable face wash for acne remedy.

8- Lotus Herbals Tea Tree And Cinnamon Anti Acne Oil Control Face Wash

With the goodness of cinnamon and tea tree, this is one of the best face washes to treat acne and pimples. It helps in fading away old scars and controlling the new acne formation. You can get a clean face free from excessive oil. It also helps you in getting rid of blackheads. You can see the visible results with its consistent use.

It is a budget-friendly face wash that does not pinch your pocket too.

9- Clean & Clear Foaming Face Wash

It is a renowned brand among teenagers who deal with acne problem effectively. The best part is – it is available easily online as well as offline. With the abundant salicylic acid, it is one of the best acne face wash for teenagers. Priced competitively, it is one of the cheapest remedies for acne-prone oily skin.

As the name suggests, it maintains your skin clean and bright with its consistent use.

10- MCaffeine Neem Caffeine Face Wash

The magnificent combination of caffeine and neem extracts makes it one of the effective acne-controlling face-washes on the list. It helps in maintaining your skin healthy and control blackheads. It instantly bright-up your skin by clearing off the dirt from the skin pores and controlling the excessive oil production.

11- Himalaya Clarina Anti-Acne Face Wash Gel

Loaded with antibacterial agents, antioxidants, anti-inflammatory agents, and keratolytic agents, it is an effective solution to multiple skin problems. It is a medicated face wash which is designed specifically to the stubborn skin problems like acne and swelling due to inflammation. It contains the salicylic acid which provides a deep cleanse to your skin pores while maintaining the moisture.

12- Aroma Magic Neem And Tea Tree Face Wash

Another effective face wash enriched with tea tree and neem to offer a natural solution to your acne problems. Aroma Magic Neem is a 100% soap-free formula that does not contain any coloring or fragrance. Aroma Magic Neemcan lighten your acne and prevent the growth of new acne by controlling excess oil production.

Tea Tree Face Wash is a paraben-free product. dIt also prevents the formation of whiteheads and blackheads. It helps in soothing and treating pimples.

13- Jovees Neem Face Wash

The active extracts of neem are beneficial to get rid of acne at a faster pace. The antibacterial properties of neem also help in reducing the inflammation. Using this face cleanser for twice or thrice will show produce visible results. It can be used for mild exfoliation to remove the layer of dead skin. It is designed specifically for acne-prone and oily skin.

14- AHAGlow S Foaming Facewash

Enjoy beautiful skin with this foaming face wash which contains 1% glycolic acid. The aloe vera extracts present in it soothes your skin and add a glow. The presence of vitamin e helps in nourishing your skin and removal of acne scars. It mildly exfoliates to remove the dead skin and make it look even and brighter.

It prevents whiteheads, pimples, and blackheads as well.

15- The Body Shop Skin Clearing Tea Tree Face Wash

Te tree cleanser is an effective remedy for bright and glowing skin. Ranked as one of the best quality products, the body shop is a prevalent brand in the niche market. This product claims to provide pimple free and oil-free skin. It heels the visibly open pores as well as dark spots by keeping the excessive oil production at bay. It is recommended to use it twice a day for a few weeks to notice the visible results.

16- Garnier Pure Active Neem Face Wash

To get rid of dark spots and pimples, it is considered as one of the best face wash. The presence of neem extracts treats acne, blackheads, and open pores. It contains other antiseptic ingredients that keep several skin issues at bay. This single product deals with multiple skin issues to improve your skin visibly.

17- Clean And Clear Pimple Clearing Face Wash

The extracts of neem and lemon assure the promising results to the user. It an affordable face wash that is readily available in the market. By regulating oil production, it is useful in removing the acne and pimples within a few days. The lemon extracts help to reduce the dark spots and acne. Neem acts as an antibacterial ingredient to swipe off harmful toxins.

18- Jovees Tea Tree Oil Control Face Wash

The active tea tree ingredients in this face wash kill the acne and pimple-causing, microbes. It exfoliates the skin gently to clear away the dead skin cells. It is an effective solution for open pores and offers a deep cleanse for your skin to make it visibility clear.

19- VLCC Tulsi Acne Clear Face Wash

The presence of tulsi extracts treats the acne naturally. It is used for mild exfoliation with its microbeads to remove the dead skin gently. Vitamin E present in this face wash keeps your skin healthy and free from acne spots and marks. It can be used you can also use it to remove make-up. You can expect the result with consistent use for some time.

20- Everyuth Natural Tulsi and Turmeric Face Wash

The antibacterial properties of turmeric and tulsi are considered excellent for the skin. This face wash is best for treating the pimples and acne, along with can scars. If you are experiencing and swelling or pimple occurrence, it is recommended to use it twice a day. It is one of the reasonably priced acne treatment which will make your skin clear and healthy.

21- Avene Cleanance Gel

This gel formula is developed using the Avene thermal spring water, which soothes the skin to the core and nourishes it to be healthy. Avene Cleanance Gel can effectively treat blackheads and acne. It is a non-comedogenic and hypoallergenic which is ideal for all skin types. It keeps your skin smooth and soft by cleaning its pores deeply. Avene Cleanance Gel is also helpful in maintaining the pH balance of your skin.

22- Ozone Acne Check Face Wash

Formulated especially for oily acne-prone skin, this face wash boasts the goodness of turmeric, aloe vera, and lemon to treat your various skin issues. It is a herbal formula that gently clears your skin. It is recommended to use every day to yield useful results. While aloe vera soothes the skin, lemon helps in reducing the dark spots and turmeric comes with anti-bacteria properties to kill the microbes present in the skin.

23- Acnes Creamy Face Wash

Loaded with the purification properties, this creamy formula is loaded with vitamin A, vitamin C, and E to nourish your skin deeply. It effectively cleans, tones, and moisturizes your skin to make it soft, smooth, and supple. The creamy leather of this face wash ensures to keep the skin moist and remove any dryness. It is a non-comedogenic formula that shrinks the pimples and treats acne-prone skin effectively. It is most suitable for dry acne-prone or combination skin.

24- Sebamed Clear Face Cleansing Foam

This gentle face wash is ideal for sensitive skin and is one of the most effective remedies for marks and pimples. It helps in reducing the acne scars and treat pimples by cleansing the skin pores deeply. It can also treat whiteheads and blackheads. By maintaining the pH balance, it keeps your skin soft, smooth, and radiant. It also helps in lighten down the dark spots and acne scars/

25- Richfeel Anti-Acne Face Wash with Calendula Extracts

With its skin healing properties, it is one of the soothing face wash which comes with calendula extracts. It is an effective solution for inflammation and redness on your face. This gentle cleanser assures a cooling effect and diminishes acne or any redness on your face. If you are strolling with unwanted dryness and itching issues, it is highly recommended face wash.

Say goodbye to your acne and pimples with these effective face wash and stay confident with healthy and glowing skin!

21 Foods That Trigger Asthma: Foods to be Avoided 2020

July 8, 2020 by Reema Singhal Leave a Comment

Foods That Trigger Asthma: As we already know that diet plays a vital role in regulating your health, even the disease like Asthma can be controlled by avoiding food that triggers Asthma.

Although there is no conclusive evidence about the effect of a special diet on the severity of asthma attacks, eating right mostly helps you to stay healthy.

There are certain foods which are associated with triggering Asthma and its symptoms.

It is worth noting to know that food rarely triggers asthma symptoms. However, below are some of the foods which are recommended to avoid if you have Asthma.

Always consult your doctor first to understand the implication of such elimination.

Here are some of “Food That Triggers Asthma” which are considered responsible for asthma trigger:

If you have Asthma, you need to be cautious about what to include and what not in your diet.

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Here are some of the foods which are classified as bad for Asthma.

Worst Foods For Asthma

Foods That Trigger Asthma

Food That Trigger Asthma: There are some foods which are highly associated which the allergic symptoms:

Cow’s milk
Soy
Eggs
Peanuts
Shrimp and Shellfish
Wheat
Tree nuts
FIsh

Food preservatives are also responsible for triggering Asthma.

The various ready-made or ready-to-cook foods contain additives like potassium metabisulfite, potassium bisulfate, sodium bisulfate, sodium sulfite, and sodium metabisulfite.

Here are some of the foods which contain food preservatives:

Wine & Beer
Pickled Foods
Dried Fruits or vegetables
Bottled lemon juice
Packages potatoes (semi-prepared)
Frozen Shrimp

Foods that cause gas such as onions, beans, and cabbage are also recommended to be avoided.

Artificial ingredients like chemical preservatives are also harmful to people who have Asthma.

Best Food For Asthma

As we already know that there is highly any relation between asthma and food allergies, here are some of the foods which are recommended for the people suffering Asthma:

Diet rich in Vitamin D

A study reveals that the proper intake of Vitamin D helps in curbing the asthma attacks, especially for the children between 8 – 15 kg. Some of the rich sources of Vitamin D are:

Fortified Orange Juice
Salmon
Eggs
Milk and fortified milk products

If you are allergic to milk or milk products, it is recommended to avoid such products. Including such allergic foods to your diet will manifest Asthma.

Food rich in Vitamin A

The children with the deficiency of Vitamin A are more prone to Asthma than the children who do not have any such defect.

Better lung functions are attributed to the higher levels of Vitamin A in our bodies. Some of the right sources of Vitamin A are as follows:

Leafy green vegetables such as kale, romaine, spinach and lettuce
Carrots
Broccoli
Sweet Potatoes
Cantaloupe

Foods rich in Magnesium

A study conducted on children aged between 11 to 19 years proved that children with lower magnesium levels experience little lung functions and are fatal to Asthma.

American Journal of Epidemiology says, by improving the level of Magnesium in body children can enhance the purpose of the lungs and avoid Asthma. Some of the magnesium-rich foods are:

Dark Chocolates
Spinach
Swiss Chard
Salmon
Pumpkin Seeds

Fruits For Asthma: Fruits to be included in your diet to avoid Asthma symptoms

Banana

The children suffering from asthmatic wheezing can experience significant relief by including the banana in their diet. The high potassium and antioxidants present in the Banana help in aiding the lung’s function.

Apples

As apples directly contribute to improved lung functioning, they are associated with a lower risk of Asthma as well.

Food For Asthma Cure: Superfoods help in curing Asthma Naturally

Here are some of the miracle foods which help in treating Asthma naturally.

Spinach:

High in Calcium, Magnesium, Potassium, Vitamin C, Vitamin E, and Beta-carotene, spinach is the king of superfoods for Asthma. It helps in completing the magnesium deficiency due to which the symptoms of Asthma arise.

Avocados:

Considered as the master of antioxidants, Avocados are high in L-glutathione to protect cells in our body from radical damage and improve the body functioning. It is equally beneficial for Asthma.

Coffee:

As the caffeine present in the coffee immediately expand the airway, coffee gives an immediate relief while asthma attack by making it easy to breathe.

Honey:

Take a cup of water and add a spoon of honey. Drink it thrice a day to get rid of phlegm in your throat which is one of the significant asthma symptoms. It is beneficial for digesting pre-accumulated fats and reducing cholesterol levels as well.

Ginger:

It boosts the immune system of our body and helps in fighting cancer and treating Asthma.

Kale:

The presence of high Vitamin C helps in reducing the narrowing of the airway, which is responsible for causing trouble in breathing and leads to Asthma. It is packed with Vitamin A, Manganese, Vitamin K And Vitamin B6 which improves the lungs functioning and treat the asthma symptoms

Garlic:

Garlic is effective in reducing the lung’s inflammation and airway congestion. Enriched with Vitamin C, it neutralizes the molecules causing the airway constriction.

Food Avoid Asthma Child

The children suffering from asthma and food allergies are likely to suffer from both the fatal allergic reactions leading to severe asthma attacks.

Food allergies also lead to persistent Asthma in young children more susceptible.

Hence it is essential to identify the specific foods which are allergic to the child who has Asthma.

These foods should be strictly avoided else they can trigger the asthma symptoms in the child and cause harm to their overall health.

How to identify asthma triggers?

Some of the usual symptoms of allergies from specific foods are nausea, vomiting, rash, diarrhea, and hives.

The foods which trigger Asthma have aforesaid initial allergy symptoms which further leads to wheezing and coughing.

If these symptoms are not identified in time, it may lead to throat swelling, anaphylaxis, and cutting off your airway.

If you are experiencing elevated asthma problems after eating specific foods, you must immediately consult a qualified doctor.

There is an allergic skin test which reveals if you are allergic to certain foods or not.

Conclusion

Diet plays an integral part in improving your well-being, but there are certainly other factors that govern the quality of your life.

Implementing the diet change and following it consistently is essential to avoid the severity of the symptoms.

You will also notice the improved energy levels with a better diet plan. The healthy diet also induces the following besides helping you to get rid of asthma symptoms:

Low cholesterol
Weight loss
Improved Digestion
Low blood pressure