Best fertility foods when trying to get pregnant: Diet has always been an essential issue in context to the unhealthy and hectic lifestyle of today.
Especially when it comes to pregnancy, diet plays an important role.
Do you know, there are certain foods which can boost your chances to get pregnant.
The studies show that there are certain nutrients which are significant for the reproductive system of the human body.
Weight plays a vital role in your reproduction system.
There is evidence which impact the fertility and any imbalance in pressure (overweight or underweight) leads to a significant effect on productivity.
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It is worth considering that there is no particular kind of ‘superfood’ which can boost your reproductive system.
However, there is a group of nutrients which play a vital role.
Concentrated supplements should be replaced with nutrient-rich foods to achieve better results.
Here is a fertility food list which helps to guide you on including the Fertility foods for getting pregnant as follows:
Fertility Foods For Getting Pregnant
Best fertility foods when trying to get pregnant:
1- Ice Cream and Full-Fat Yoghurt
Full-fat dairy products lead to the lessening of ovulation problems.
A study at Harvard shows that the woman who eat low-fat diary-products like cottage cheese, low-fat milk, yoghurt etc are prone to these ovulation problems as compared to the women who are on ice-cream, milk, cream cheese.
Full-fat ice cream and cream cheese are the great options to splurge upon but restricting the calories is a major concern.
It is important to consider that overweigh also interfere with fertility.
2- Sunflower Seed Butter
Sunflower seeds are high with the nutrient vitamin E and known to promote male fertility.
It is effective in improving sperm count, DNA fragmentation and sperm mobility.
Besides this, sunflowers are also an important source of other fertility friendly nutrients.
With the intake of one ounce, you get the following nutrients as per the recommended diet:
- 16% of folate
- 10% of zinc
- 49% of vitamin E
- 31% of selenium
You can substitute peanut butter with sunflower seed butter. Replace croutons in your salads with sunflower seeds.
3- Fresh orange and grapefruit juice
Polyamine putrescine is very effective in improving the semen health which founds abundant in the freshly squeezed grapefruit and orange juice.
The research shows on the rats reveal that providing putrescine before and up to ovulation decreased the rate of chromosomal defects by 50%.
This nutrient induces the chromosomal integrity of both the sperm and egg cells.
The low intake of vitamin C adversely affects the hormonal balance in the female.
Grape juice is also known to effect for certain medications adversely.
4- Cooked Tomatoes
A powerful antioxidant called lycopene is important for improving male fertility.
Cooked tomatoes are the great source of Lycopene which is suggested to be the possible treatment of male infertility through supplementation.
The 1 cup of cooked tomatoes contains twice the lycopene compared to 1 cup of raw tomatoes.
It is found in a study that the daily intake of 4 to 8 mg of lycopene for a duration of 8 to 12 months helps in increasing the pregnancy rates and semen health.
5- Mature Cheeses
As polyamines are high in mature cheese like parmesan, manchego, and mature cheddar, they play a key role in the human reproductive system.
Polyamines are the proteins which occur naturally in the human and also found in plant and animal products.
It is responsible to improve the egg and sperm health. Especially for the women above 35 years, this nutrient is considered very beneficial.
Include a restricted amount of cheese as the cheese comes along saturated fat and calories.
6- Cooked Asparagus
A low-calorie nutrition-packed food which helps in boosting your fertility with the following nutrients available in the one cup of boiled asparagus:
- Full daily recommended intake of vitamin K
- 8% of daily zinc
- 60% of daily folate
- 16% of daily selenium
- 20% of recommended vitamin A, vitamin C and Vitamin B (thiamin).
7- Cow liver as food to boost fertility
Reproductive health gets improved with the cow liver which is essentially high in many nutrients.
One serving (68 grams) of cow liver helps in sufficing the recommended daily nutritional requirements as follows:
- 800% of vitamin B12
- 431% of Vitamin A
- 35% of selenium
- 137% of important vitamin B (riboflavin)
- 24% of zinc
- 43% of folate
- Coenzyme Q10
- 290 mg of choline
8- Lentils and Beans
Especially black beans, all kinds of beans and lentils are a good source of protein.
Ovulation problems are noted to be lesser for the women who are depended on the plant protein instead of the animal protein.
Polyamine spermidine widely found in lentils helps the sperm fertilizing the egg.
Lentils and beans are also considered a good source of folate which is vital in improving the fertility, conception as well as the healthy embryos.
Healthy hormonal balance can be achieved by adding enough fibre to your diet. Lentils and beans are the great sources of fibre too!
Fertility Foods List
Quick List of some other foods to eat to get pregnant fast
- Bananas: Rich in potassium and vitamin B6
- Berries: Rich in antioxidants to protect the egg from aging and damage. Strawberries are responsible for enhancing woman libido.
- Beans: Rich in iron and lean protein
- Complex Carbs: Corns and sweet-potatoes give a gradual effect on our blood sugar and does not spike the insulin which further restricts ovulation.
- Olive Oil: A mono-saturated fat to curb inflammation which interferes with the ovulation process
- Eggs: Rich source of Vitamin and Omega-3. Presence of choline reduces the birth defect risks.
- Leafy green vegetables: Rich source of Vitamin B and folate.
- Cinnamon: Improved
- Pumpkin Seeds: Rich in non-heme iron to evade the risk of troubles associated with pregnancy
- Shellfish: Enriched with essential nutrient vitamin B12 which strengthen endometrium lining in women and sperm count in men.
- Pomegranate: High in anti-oxidants to improve sperm concentration
- Walnuts: Omega-3S and Omega-6S helps as healthy fats to induce fertility
- Pineapple: good source of Vitamin C to boost male fertility and reduces the chances of PCOS in women
- Salmon: Enriched with omega-3s, vitamin D and essential fatty acids to induce fertility
Foods to Avoid When Trying to Get Pregnant
List of Food to avoid when trying to get pregnant:
- Low-fat dairy
- Deli meat
- High-mercury fish
- High glycemic-index foods
- Unpasteurized soft cheeses
- Excess Alcohol
From inflammation to metabolic changes, insulin resistance and androgens, the presence of one or more accelerate the causes of infertility.
Diet is the first step to healthy living and pregnancy as an aspect cannot remain untouched.
It is important to take emphasize on the nutrient-rich foods which can largely help in improving the fertility.
And by the way, overall nutrition leads to great health.
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