Best Time to Drink Apple Cider Vinegar: Apple cider vinegar is used in the medicinal world widely for its innumerable benefits. Apple juice and yeast are combined to form alcohol, to which the bacteria is added to ferment it for acetic acid.
This fermentation with bacteria turns the alcohol into acetic acid, adding a strong smell and sour taste to the vinegar. Apple cider vinegar is widely used in salad dressings, baking, cooking, and even as a preservative. It has been used for centuries in treating wounds and other bacterial infections.
In the modern world, apple cider vinegar has claimed to have many benefits like improving heart health and aiding weight loss.
So, let us explore why apple cider vinegar is useful as a drink?
Some of The Benefits Of Drinking Apple Cider Vinegar:
- It contains antifungal and antibacterial properties due to the presence of acetic acid.
- It is useful in treating the fungus-like Escherichia coli and Candida albicans fungus, which is intestinal fungal infections.
- If you are suffering from bad breath due to Helicobacter pylori bacteria, taking 1 cup of warm water and 30ml of apple cider vinegar can help.
- For preventing skin infections due to Staphylococcus aureus bacteria, apple cider vinegar is beneficial.
- It also aids weight loss by reducing fat storage, slow digestion, delaying the hunger hormones, increasing fat burning, and suppressing appetite due to the presence of acetic acid in it.
- It can also lower your blood sugar by increasing insulin sensitivity. Apple cider vinegar slows down the emptying of the stomach, which prevents the spiking of blood sugar levels.
When Should I Drink The Apple Cider Vinegar to Lose Weight?
Taking 15-30 ml of apple cider vinegar every day is considered useful to aid weight loss. It is deemed to be ideal for drinking before meals. Spreading it 2-3 times a day is helpful. However, higher dosages than prescribed are harmful to the body.
Can You Take The Apple Cider Vinegar On An Empty Stomach?
Taking apple cider vinegar on an empty stomach delays your digestion process.
Can You Drink Apple Cider Vinegar at Night?
If you are drinking apple cider vinegar before bedtime is highly beneficial to control your blood sugar levels, in research, people who have Type 2 diabetes taking two tablespoons of apple cider vinegar have seen a dip in fasting blood sugar levels by 7% after two days.
As compared to consuming it at any time of the day, apple cider vinegar has potentially higher benefits if consumed before going to bed. As we know that the consumption of apple cider vinegar is also associated with some side-effects, here are some tips which can help you in minimizing the side-effects:
Dilute the vinegar into the water: It is recommended not to drink apple cider vinegar alone. Undiluted vinegar is harsh at the taste and damages your esophagus or throat if consumed in the long run. Dilute one tablespoon of vinegar into ½ cup of water to minimize its callous effects.
Enjoy as a dressing: Apple cider vinegar is widely used as salad dressings or marinating the vegetables or meat. Instead of drinking it, this is the tastier way to consume the apple cider vinegar
Consume it earlier: Consuming apple cider vinegar at least 30 minutes before going to bed or even earlier to that helps in avoiding any potential indigestion or acid reflux.
Is it Right to Drink The Apple Cider Vinegar in the Morning?
The innumerable benefits of apple cider vinegar make it an ideal replacement for a high-caffeine drink coffee. From boosting your energy levels to cleansing your skin and improving your digesting, apple cider vinegar is a miracle drink to count upon. Some of the incredible benefits of drinking apple cider vinegar in the morning are as follows:
- Improves digestion throughout the day
By balancing the pH with acidity, apple cider vinegar aids digestion by allowing your stomach to digest the food quickly and efficiently. It helps in minimizing the acid reflux as well as bloating.
- Helps in getting rid of bad breath
Apple cider vinegar helps kill the bacteria, which is responsible for bad breath in your mouth. The natural acids present in apple cider vinegar buns away smell-causing bacteria. All you need is to rinse with a mix of one tablespoon of apple cider vinegar and 1/3 cup of water for 20 minutes.
Makes You Feel Energetic
It is an alkalizing liquid that helps your body to maintain efficiency with moderate levels to start work.
- Maintains the blood sugar level
It is an effective remedy to control your blood sugar levels. Research conducted at Arizona State University concluded that the people consuming two tablespoons of apple cider vinegar with snacks are tested to be higher on blood sugar levels as compared to the people who took 2 tablespoons of water with their snacks.
- Helps in Detox your body
Apple cider vinegar is considered excellent for liver detox. It is an economical way to detox your body by clearing out all the bacteria in your body. It also helps in curbing the random food cravings, aiding your weight loss.
- No sniffles
By strengthening your immune system, it helps your body to create a protective shield against nasty coughs, colds, and other winter sicknesses. It kills the bacteria with its acidic properties, which are responsible for such allergic infections in your body. For centuries, it is used as a disinfectant to preserve any wound from bacteria and germs.
What Are The Potential Side-effects Of Drinking Apple Cider Vinegar?
Indigestion, nausea, and erosion of tooth enamel are some of the common side effects of drinking apple cider vinegar. It can also interact with certain medications. It is recommended to drink diluted apple cider vinegar to reduce potential risks associated with it. Secondly, it should be consumed at least 30 minutes before going to bed. Some of the side-effects from apple cider vinegar are as follows:
- Throat Burns
- Delayed stomach emptying
- Skin burns
- Digestive side effects
- Drug interactions
- Bone loss and low potassium levels
- Erosion of tooth enamel
Is taking a shot of apple cider vinegar the right way to consume it?
No! Besides harming your tooth enamel, apple cider vinegar can lead to an acidic blast. The undiluted apple cider vinegar can also damage your lungs and esophagus this way.
What Is The Correct Way Of Drinking The Apple Cider Vinegar?
In the ratio of 1 tablespoon of apple cider vinegar and 8 ounces of water, the diluted mix is ideal for minimizing the side effects like acid reflux, throat damage, etc. Add some honey or cinnamon or maybe a dash of ginger to improve its taste. Each of these ingredients has its health benefits as well.
Always drink slowly and use a straw to avoid any direct contact with your teeth.
Apple cider vinegar is the best way to enjoy a calorie-free diet, which induces multiple health benefits and adds flavor to your food. Consuming it in the right way can deliver innumerable health benefits. However, it is prone to specific side effects as well. Hence, it is essential to consult your doctor if you are on certain medications. Best Time to Drink Apple Cider Vinegar.
Taking apple cider vinegar before at least 20 minutes before the meals is the ideal time to derive the maximum benefits from it.
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