Diet Plan

7 Best Fruits Good For Eyes

7 best fruits good for eyes: Thanks to lifestyle leading to longer screen exposures, most of us are jostling with the common issue of poor eyesight.

Fruits Good For Eyes
Fruits Good For Eyes

However, a special curate diet emphasizing the overall healthy development and focusing on critical health issues can help to overcome.

Nature has given us fruits good for eyes, which can also help to improve your overall health with their high nutritional value.

Below are the seven best fruits good for eyes which everyone must include in their diet:

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Which Fruit Juice is Good For Eyes


Not just your skin, avocados are known to add youth to your eyes as well. The presence of substances like zeaxanthin and lutein, this fruit helps in improving your night vision.

It also helps in protecting your eyes from the damage caused by UV sun rays.


Known for its anti-inflammatory properties, Blueberry is boon to evade many health issues. The rhodopsin-regenerating features present in Blueberry support the eyes of blood vessels. Any blockage of arteries of the retina is prevented by Anthocyanins present in it.


Loaded with Vitamin C, this fruit helps in fighting the cataract. With the presence of high water content, it helps in evading dryness and keeps your eyes hydrated.


Delay the aging of your eyes with Apricot, which is loaded with the beta-carotene along with the essential nutrients like Vitamin E, copper, Vitamin C, and zinc. All these nutrients are responsible for bringing down the macular degeneration.


Kick off the infections and bacteria prevailing on the surface of the eye with this delicious summer fruit. Beside mesmerizing your taste-buds with its pure flavors, Mango is packed with Vitamin A, which keeps some of the general eye health risks like clouding and dryness at bay.


Besides adding a glow for your skin and improving your digestive system, Papaya is another fruit which maintains proper health for your eyes. Loaded with enzymes, minerals, and antioxidants, this fruit is known to have many benefits for the overall health of an individual

Red Berries

Tangy with its flavor, red berries are equipped with Vitamin C (Ascorbic acid) which are known for up keeping the good health of your eyes. It helps in maintaining the cells and tissues healthy as well as slow down the eye diseases.

Eye Vitamins Food – Another Way to Improve Your Eyes Health

Why just to rely on fruits, when nature has given us abundant food which will not only keep your eyes healthy but also give a boost to your overall health mental and physical health.

Let us explore some of the eye vitamin food which one must include in their diet to avoid the eye-related troubles:

Nuts and Legumes:

Packed with omega-3 fatty acids and vitamin E, walnuts, cashews, Brazil nuts, and lentils help in protecting the eyes against the age-related damages.

Green Leafy vegetables:

Rich in zeaxanthin, as well as lutein, the green leafy vegetables like spinach, coriander, collards, and kale, maintain the overall health of your eyes.


Presence of beta carotene and Vitamin A makes the carrot a perfect pick to strengthen your night vision. The presence of rhodopsin in carrot helps the retina to absorb the light.


Chia seeds, hemp seeds, and flax seeds are equally beneficial as nuts due to the presence of a high amount of Vitamin E as well as Omega-3s.

Additional Quick List of Good Food For Eyesight Improvement:

Besides the foods mentioned above, there are certain foods as below which are known to have a considerable effect on the overall health maintenance of eyes. Here we go:

  • Fish – tuna, salmon, sardines and mackerel are enriched with omega-3 fatty acids
  • Black currant seed oil – A great substitute for fish
  • Flaxseed oil – Loaded with omega-3 fatty acids
  • Eggs – Presence of nutrients and vitamin A
  • Whole Grains: Reduce the age-related eye health risk with a low glycemic index (GI)
  • Sunflower Seeds: Excellent source of Vitamin E
  • Beef: By including zinc which helps in better absorption of Vitamin A, beef also promote healthy eyesight

Foods Good For Eyes And Brain

Not just eyes, there are certain foods which are beneficial to the functional of your mind as well. Including them in your diet will help you to ‘kill two birds with one stone’:

  • Nuts and seeds: Any oxidative stress caused by free radicals is obstructed by the antioxidants Vitamin E which are high in many nuts and seeds like walnut, cashew, flax seeds etc and aids the function of your brain along with your eyes
  • Avocados: The presence of monosaturated fat in avocados bring down the cognitive decline and boosts the health of your eyes as well.
  • Berries: As the oxidative stress an inflammation is reduced with the presence of antioxidants in the berries like strawberries and blueberries, these are equally competent in improving your eye health.
  • Oily fish: It is a good source of Omega-3 fatty acids which builds the membrane around each cell of the body, including eye tissues and brain cells. High omega-3 intake helps in enhancing the blood flow in the brain and improves the thinking as well as cognition skills.
  • Whole Grains: Loaded with Vitamin E, whole grains like brown rice, oatmeal, barley, bulgur wheat, etc. help in improving your brain function besides strengthening your eyes.

Which Fruit Juice is Good For The Eyes?

The juice of Guava, Grapefruit, Orange, and berries are considered goo for eyes. Add some kale, broccoli and green bell peppers it packed with all the essential nutrients which play a vital role in maintaining the good health of your eyes.


Diet is the first step to healthy living. The researches prove that eating foods which are rich in certain types of vitamin and minerals help in keeping your eyes healthy and delay aging-related issues.

Even some severe eye conditions can refrain if you choose to include the foods above which are packed with high vitamin and mineral nutrient known as antioxidants.

So, are you heading to your grocery market today? For more diet plan visit

About the author

Reema Singhal

She has worked anonymously for many projects and has extensive experience of writing for food, travel, beauty, health, real estate, and lifestyle. She is an enthusiastic writer who is a fervent foodie, loves to travel and interact with people from different walks of life.

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