Is It Safe to Eat Grapes During Pregnancy? Benefits and Side Effects

grapes during pregnancy
Grapes during pregnancy

Is it safe to eat grapes during pregnancy? Pregnancy is a crucial period to keep an eye on what to eat and what should not. As your body needs more nutrients to develop the embryo, generally individual diet plans are given by the nutritionists to take care of the growing needs of various nutrients.

However, there are certain foods that are also advised to be avoided for consumption during pregnancy for their known potential harms. Grapes are one such debated fruit that is easily accessible but always questioned its potential benefits and side effects during pregnancy.

Is the consumption of grapes during pregnancy considered safe?

Subject to limited consumption, grapes are considered safe during pregnancy. Enriched with minerals, vitamins and other nutrients, grapes are safe during pregnancy but in limited quantities.

Read this articleBest Fertility Foods When Trying to Get Pregnant

Overeating grapes can spike your blood sugar as the grapes contain a natural sugar called fructose.

But if consumed in moderate quantities, you can derive the following benefits from grapes:

  • Iron helps in avoiding anaemia and balances your haemoglobin during pregnancy
  • The presence of magnesium helps in combating muscle cramping
  • The anti-inflammatory properties are also helpful in boosting your immunity
  • It helps in fighting cavities with its anti-bacterial properties
  • The presence of polyphenol helps in protecting the heart from diseases
  • It relieves constipation with its high fibre content
  • The presence o natural sodium helps in better development of the baby’s nervous system

Fruits Not to Eat During Pregnancy

grapes during pregnancy
Grapes during pregnancy

While fruits are always considered healthy, but there are certain fruits that are highly recommended to be avoided during pregnancy due to their harmful effects. Some of these fruits are:

1- Pineapple

It is considered one of the high-risk fruit to be consumed in the first trimester of your pregnancy. Pineapple causes contractions of the uterine, leading to miscarriage. Enzyme Bromelain is present in pineapple which is responsible for breaking down the protein. It also helps in softening down the cervix and resulting in early labour.

2- Papayas

With eating papaya, the body temperature can shoot up, which is considered harmful during pregnancy. Secondly, eating papaya also causes uterine contractions and leads to bleeding as well as miscarriage. They are also responsible for adversely affecting the development of the fetus.

3- Watermelons

As watermelons constitute 90% of water, it helps in flushing out toxins of your body. But the sugar present in watermelon can spike up your blood glucose during pregnancy. As it is a cold inducing fruit that helps you to keep the heat at bay, it is not recommended to consume during pregnancy. Secondly, the diuretic properties of watermelon also flush essential nutrients for the body along with the toxins.

4- Banana

If you have gestational diabetes or specific allergies, it is highly recommended to avoid bananas during pregnancy. While banana is often considered healthy and comfortable in most cases, but there are certain specific cases where it should be avoided. Also known as an allergen, the presence of a latex-like substance makes the banana unfit for pregnancy. The presence of sugar makes it unfavourable for women who have diabetes.

5- Canned Tomatoes

Due to the presence of high preservatives, all canned foods must be avoided during pregnancy. These preservatives are harmful to the baby and may lead to some complications in your pregnancy. Canned tomatoes must be avoided at any cost as they contain higher levels of preservatives.

6- Frozen Berries

Freeze berries lead to loss of the original taste and natural nutrients. Frozen berries turn toxic for pregnant women as well as for the baby. Hence, fresh fruits, including berries, are recommended to extract optimal nutrients and avoid any potential side-effect or toxins.

Why Pineapple During Pregnancy is Considered Bad?

There is no scientific evidence that proves that pineapple is harmful during pregnancy. It is generally told to pregnant women to avoid pineapple as it may lead to labour and early miscarriage.

Pineapple is enriched with bromelain, which is likely to impact your pregnancy. However, the average intake of pineapple is not considered harmful. However, eating it in excess can cause certain complications in your pregnancy.

What is The Role of Black Grapes During Pregnancy?

The high amount of resveratrol makes it nutritious but toxic for expectant mothers. The skin of black grapes is challenging to digest. During pregnancy, the digestive system of your body turns the week.

Enriched with nutrients, there are many immunity-boosting nutrients present in grapes like anthocyanins, flavonol, geraniol, linalool and tannin help to prevent the infection.

But eating grapes in excess is undoubtedly associated with the potential threats of diabetes and other allied diseases.

Some of the side-effects related to the regular consumption of grapes are as follows:

  • Bloating: Due to an increase in gas formation, the overeating of grapes makes the expectant mother feel bloated
  • Digestive issues: Nausea, Vomiting, diarrhoea, and heartburn are some of the common digestive issues faced due to excessive grape eating.
  • Gestational diabetes: As the grapes contain sugar glucose, overconsumption of grapes also leads to gestational diabetes.
  • Unhealthy weight gain: Grapes are high in calories and can result in unhealthy weight gain if consumed in high quantities.
  • Increase in baby size: The fetus may gain more weight than required if the grapes are consumed in high quantities during the last trimester which can add complications during the delivery of the baby.


As grapes are one of the easily accessible fruits with multiple benefits, eating them in excess, especially during pregnancy may put you in trouble. It is recommended to refer a qualified dietician which can advise you on what to include and what to exclude from your diet depending on your current situation.

As grapes are loaded with many nutrients, consuming them in moderate quantities can be beneficial. However eating grapes in excess also poses a series of a threat to your health, especially if you are pregnant.

Generally, sour grapes cause digestive issues for pregnant women. Few mothers also complaint about heartburn. The acidity triggered by the sour grapes may also cause vomiting or nausea. Once fallen into the trap of vomiting, it may lead to dehydration in your body.

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