How to cure migraines permanently? Bad diet, high stress, and erratic lifestyle are the significant contributors to migraines.
A study reveals that the number of people suffering from migraines is increasing day by day. It is essential to know that migraine is not just a headache; it affects several neurological parts and associated with various symptoms.
From debilitating to chronic migraine, it has many ill-effects in our day-to-day life. A wide range of natural treatments and medications are available to treat migraines and provide immediate relief.
Let us explore the Allopathic, Ayurvedic, and Acupressure remedies available for migraines which are successful in rendering great assistance from migration pain.
Also, Read– How to Get Rid Of a Headache Without Medicine?
10 Tips For Instant Migraine Relief: Instant Migraine Relief at Home
How to Cure Migraine Permanently?
1 – Use a hot compress or cold pack.
A quick way to get relief from migraines is to use a cold pack or a heating pack. If you are going to use a cold box, use it on your forehead. For a heating pack, apply it around your neck and shoulders.
If you are not having an ice pack or a heating pad, you can use ice cubes, and a towel dipped and drenched in hot water as alternatives.
2 – Avoid Chewing Gums
Chewing the gums and candies continuously is also one of the reasons for severe headaches. However, the cause is still is not identified scientifically. Avoid sticky or crunchy food, lips biting, fingernail biting along with chewing gums to relieve the pain from migraine
3 – Loosen Your Hair
If you have long hair which your tie up tightly, it creates an external pressure on your scalp and escalates the headache. At times even swimming goggles or headbands may also cause severe trouble. Hence, if you are experiencing the problem, loosen up your hair fast to seek relief.
4 – Refrain Bright Lights
Sit in a dark room or low-lit room for some time, and you will get instant relief from your headache. It has been observed that bright lights lead to migraines. While working on the computer, use an anti-glare screen. Use sunglasses when going out on a sunny day.
5 – Sip on Your Favourite Coffee
Intake of caffeine is sufficient to get rid of a migraine. Once you start feeling the symptoms of migraines, you should immediately drink a cup of coffee to restrict the migraine and relieve the pain. However, if you drink too much coffee, if you skip someday, it may lead to headaches as well.
6 – Chronic Migraine Treatment
If you are suffering from more than 15 headaches per day for three months or more, you are jostling with chronic migraine, as declared by the International Headache Society. If you have problems less than 15 per day, it is counted as episodic migraine.
Suppose, if you are suffering from chronic migraine, you should adopt an abortive treatment by taking drugs to stop the symptoms and relieve the pain.
Some of the recommended medications for chronic migraine treatment are as follows
- Aspirin or ibuprofen (Advil, Motrin IB and others)
- Rizatriptan (Maxalt) and Sumatriptan (Imitrex, Tosymra)
- Prochlorperazine (Compro) or chlorpromazine, Metoclopramide (Reglan): When a migraine is accompanied by nausea and vomiting.
7 – Migraine Treatment in Ayurveda
These are several Ayurvedic treatments prescribed which help in relieving the migraine effectively. The cardinal Vata symptom is responsible for pain. When it enters the nervous system, it leads to a migraine.
Tension, stress, excessive noise, bright light, and other external stimulus are responsible for elevating the pain. Other factors such as weak digestion increase ama in our body and restrict the blood circulation in our brain and body, contributing to the migraine. There are three treatments prescribed in Ayurveda for treating migraine,
Nidaan Parivarjan: this treatment under Ayurveda guides to avoid the causative factors which contribute to the disease. ‘Nidan’ refers to the cause that leads to disease and ‘Parivarjan’ refers to avoidance. Hence, the idea is to refrain from the factors in lifestyle and diet, which elevates the migraine.
8 – Pitta-Vata Shaman
Vata is in our large intestine, and Pitta lies in our small intestines. Any imbalance in these two leads to Pitta-Vata dosha, which is responsible for migraine as well. Hence, under Ayurveda, various detoxification techniques are devices to keep our body free from these imbalances.
9 – Medhya Rasayana
A group of nootropic ayurvedic herbs is used under this treatment to improve brain functioning and other cognitive functions to relieve migraine pain. Medha Rasayana is referred to as the Ayurvedic supplements to reduce the brain from various ill-effects occurring due to unfavorable surroundings.
10 – Migraine Relief Pressure Points
Acupressure is another effective way of reliving migraine pain instantly.
There are specific pressure points in our body that need to be pressed or massage gently to relieve the migraine pain.
- At the point where the ridge of the eyebrows meets the bridge of your nose, there are indentations which are known as Drilling Bamboo points. Pressing these points gently gives immense relief to migraine pain. Hold it for 10 seconds and relieve it. You will feel an immediate relief in migraine pain. Repeat it after a few seconds.
- He, the pressure point L1-4 located between the index finger and thumb is another point effective for relieving the migraine pain. Do the index finger and thumb of your right hand to press Use the index finger and thumb of your right hand to gently press the point on your left hand for 5 minutes. Now repeat the process for the right hand. Repeat this until you get the desired relief from migraines.
Migraine is majorly attributed to an erratic lifestyle and imbalanced diet. Exerting too much pressure on your eyes with prolonged screen presence, pressure on your nerves by wearing tight accessories on your head and inadequate sleep lead to chronic migraine pains.
The best way to seek long term relief from migraine is by changing your lifestyle and eliminating all the aggravators which lead to this problem. I hope you liked the post on “How to Cure Migraine Permanently”.
Share it with your friends and family members. Do you want to know about health and fitness then click on the link here.