How to Lower Blood Sugar Quickly Emergency? 15 Natural Tips

How to lower blood sugar quickly emergency? Diabetes and blood pressure are the two health-related issues which have become familiar to us.

The erratic diet plans and hectic lifestyle have given its way to the significant health-related problems like them.

Especially if the blood sugar goes too high, it can lead to diabetic emergency and calls for immediate treatment.

If not addressed in time, it could lead to a fatal health issue.

People who are diagnosed with imbalanced sugar levels are highly recommended to self-test their blood sugar periodically if experiencing any symptoms of imbalance.

High blood sugar attributes to two significant conditions as a hyperglycemic hyperosmolar nonketotic syndrome (HHNS) and diabetic ketoacidosis (DKA).

Between these two DKA is the most common in type 1 diabetes, while HHNS is commonly found in Diabetes type 2.

If you are jostling with the Diabetes type 1 or Diabetes type 2, you are equally at the risk of suffering from HHNS or DNK, in case your blood sugar spikes up.

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Here are some of the simple handling tips which help in lower blood sugar quickly in such emergency:

How to Lower Blood Sugar Immediately

How to lower blood sugar quickly emergency:

1- Drink plenty of water! 

Dehydration is one of the common causes of high blood sugar. Hence, if you are experiencing any symptoms of high blood sugar, start drinking as much water as you can.

High water intake also helps in detoxifying your body and keeps you healthy and hydrated.

2- Exercise! 

Do you know how to lower blood sugar quickly emergency? Besides controlling your weight and make you active, exercising also plays a vital role in controlling your blood sugar.

Always start with some light exercises like walk and then you can move to aerobics and other exhausting workouts.

People who have ketones in their urine should not exercise, as it will spike up the blood sugar further.

3- Correction dose of insulin! 

If you are already on insulin, you can refer your doctor to get a correction dose to control your high blood sugar.

Please note that this is just a temporary correction and not a permanent solution to your problem.

4- Right medication at the right time! 

Taking medications different from prescription and not at the right time can also adversely affect your blood sugar.

If you do not find your medications to be effective, consult your doctor to get some correction in the dosage or timings to get the desirable results.

What are the symptoms of high blood sugar levels?

Many of us might be suffering from high blood sugar levels. But due to lack of knowledge, we are not able to correlate the symptoms with the right disease.

Persistence ignorance of the symptoms of the disease leads to significant health issues.

Hence, it is essential to know the signs of high blood sugar levels to get the right treatment at the right time.

Here are some of the symptoms which you may experience when you have high sugar levels in your blood:

1 – Headaches

Headaches are frequent and associated with many health issues. Improper body functioning, Lack of Sleep and a stressful lifestyle are the major causes of headaches. How to get rid of a headache without medication?

However, severe problems frequently are something which needs to be discussed with the doctor.

2- Frequent urination

As the high glucose levels may damage the blood vessels in the kidney, you will experience frequent urination. The filtering process in your body gets adversely affected and leads to higher production of urine in the body.

3- Feeling the dryness in the mouth

As the high blood sugar level adversely affect the kidney, and you will go for urination often. Excess urination will make you feel thirstier, and you will drink more and more water.

4- Fatigue

Feeling week or overly tired can be the symptoms of low blood sugar. If you are feeling excessively worn, take some rest and observe the difference. However, persistent tiredness without working much can be an indication of a severe health issue.

5- Blurred Vision

The high sugar level in blood adversely affects the retina and leads to diabetic retinopathy.

If you start experiencing extra floaters or blurred vision, you should consult the doctor for the cause.

Shortness of breath, Difficulty in concentrating, Increased hunger, Confusion, Abdominal pain and increased thirst are some other symptoms which are found in the people suffering from high blood sugar.

If you are frequently experiencing some or many of such symptoms, you should consult your doctor immediately.

How to Reduce Blood Sugar Level Naturally?

When the body is not able to transport the sugar from the blood into cells, the problem of high blood sugar arises.

If not addressed in time, constant high blood sugar levels lead to diabetes. So here are the 15 natural ways in which you can control the blood sugar levels and prevent chronic diseases like diabetes:

1 – Exercise

Regular exercises help in increasing insulin sensitivity and reducing weight. As issues like diabetes and blood sugar are familiar with obese people, regular exercise helps to keep a check.

Secondly, the increased insulin levels transport the sugar into the bloodstream efficiently.

Workouts also absorb the blood sugar by way of energy and do not let it spike up.

From brisk walking to running, cardio exercises, hiking, swimming, dancing, etc., there are many exercises which help to control the blood sugar.

2- Keep an eye on your food portions

Eating high portions of food induces the calorie intake and put you at the risk of weight gain and high sugar levels.

Regulate your serving portions to reduce the calorie intake. It further contributes to weight loss and controlling the blood sugar level.

Use smaller plates and eat slowly are some of the effective ways of ‘portion control’.

3- Regulate your carb intake

As the carbs in your body break down into sugar, taking excessive carbs to interfere with the insulin function.

Plan your meals in a more balanced way and substitute the carbs with protein-rich and vitamin-rich foods which nourished your body and improve your immune system.

Food like potatoes and white bread should be replaced with green leafy vegetables and whole wheat bread.

4- Include the food with a low Glycemic Index

Glycemic index is meant to count the blood sugar, which contains carbs. The type and amount of carbs are directly related to your blood sugar.

Food with a low Glycemic index shows a reduction in the blood sugar levels in the long term.

Seafood, barley, meat, oats, lentils, non-starchy vegetables and corn are some of the food with a low Glycemic index.

5- Stress on Fibre Intake

Increasing fibre intake helps in slow absorption of sugar by slowing down the digestion process in your body.

A high-fibre diet is beneficial for type 1 diabetes. 14g of fibre intake per 1000 calories is recommended to manage your blood sugar levels.

Soluble dietary fibre is proved to be more effective than insoluble fibre.

6- Monitor your blood sugar

It is essential to monitor your blood sugar levels to know what amount of precautionary measures you require to control it.

Keep track helps you to understand what remedies work best for you. Controlling blood sugar over what is needed lead to low blood sugar which is not a good sign as well.

7- Stay Hydrated

Spiking up the blood sugar levels is associated with the dehydration as well.

By hydrating your body, your kidney helps in flushing out the excess sugar and toxins through urination and helps in maintaining the blood sugar levels.

Avoid sweetened beverages and substitute it with non-calorie water and lime water intake.

8- Magnesium and Chromium Rich foods

Micronutrient deficiencies such as Magnesium and Chromium also leads to diabetes. Foods like eggs, broccoli, meat, coffee, green beans, whole-grain products and high brain cereals are high in Chromium which induces the carb and fat metabolism.

The deficiency of magnesium also increases the risk of diabetes. Hence magnesium-rich foods like bananas, dark chocolates, beans, avocados and dark green leafy vegetables should be included in your diet.

9- Say goodbye to Stress

The hectic lifestyle of today makes it challenging to get rid of Stress. But, Stress is the common reason for many diseases, including Stress. The goal is the cortisol and glucagon secreted due to Stress causes hormonal balances. Meditation and relaxation is the best way to control stress levels. Go for yoga classes and take out some time for your hobbies.

10 – Good sleep is important

Good Sleep and inadequate Sleep are the two variants. Sleeping enough will not help unless you experience sound sleep.

Poor sleeping habits like sleeping a late-night or sleep deprivation induces the cortisol level in the body.

A high-quality sleep helps in maintaining the blood sugar levels.

What are the best herbs for diabetes? High blood sugar emergency: What to do?

If you are experiencing high blood sugar emergency, the following are some of the remedies which could help you till the time you reach a doctor for a consultation:

Use Berberine

An active component in the Chinese herb, berberine is an old way to treat diabetes from thousand years ago.

Berberine breakdowns the carb into energy, it helps in controlling the blood sugar. It is a useful supplement for pre-diabetes and diabetes patients.

Ensure to include a prescribed dosage o berberine as it has some side-effects like flatulence, abdominal pain, constipation and diarrhoea.

Apple Cider Vinegar

Apple cider vinegar helps in boosting the insulin sensitivity and decrease the production of sugar levels by the liver in the body.

Hence it is effective in controlling the high blood sugar levels and should be included in the diet by way of salad dressings.

If you are already in the medication, consult your doctor first.

Try Fenugreek Seeds

I think you know, it is a soluble fibre which effectively controls the blood sugar. It also reduces fasting glucose and enhances glucose tolerance. It is one of the safest herbs for diabetes. 2-5 grams of fenugreek seeds intake can yield useful results.

Cinnamon Extract

Cinnamon helps decrease insulin resistance and lower down the blood sugar. It breakdown the carbs in the digestive tract to regulate the sugar levels, especially after the meals.

Cinnamon also acts as insulin but at a slower pace. Taking a restricted portion of cinnamon extract is also helpful in controlling blood sugar.

What level of blood sugar is dangerous?

As long as the blood sugar levels do not get critically dangerous, there are all the possibilities to control the high blood sugar naturally without getting on to life-long medications.

A blood sugar chart is the reference guide which indicates the right blood sugar levels. It is an essential tool for diabetes management.

When to check Best blood sugar levels for people without diabetes Best blood sugar levels for people with diabetes
Before meals less than 100 mg/dl 80–130 mg/dl
1–2 hours after breakfast less than 140 mg/dl less than 180 mg/dl
Over a 3-month period, which an A1C test can measure less than 5.7% less than 7%
less than 180 mg/dl

Conclusion

Blood sugar is lowest before breakfast and starts increasing after meals. It is measured highest in the hours after meals.

It varies from person to person and even day to day for each person.

Targeted blood sugar levels often depend on the various factors like presence of health conditions, problems with the smallest arteries in the body, age and life expectancy, the duration of diabetes, personal habits, lifestyle etc.

It is important to consult a doctor to know the severity of diseases and follow the right prescription to treat it effectively.

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