How to Relieve Gas Fast? Get relieve In 5 Seconds

How to relieve gas fast gas: Gas is considered to be the normal part of a digestion process.

An average adult passes the gas from 13 to 21 times a day. If you are not able to pass the gas present in your intestine, it leads to discomfort and pain as well. 

How to Relieve Gas Fast
How to Relieve Gas Fast

The major reasons for gas troubles are as follows:

  • Gum chewing
  • Eating certain foods
  • Overeating
  • Smoking cigarettes
  • Swallowing air while drinking or eating

Foods that cause gas

There are certain foods which are largely responsible for inducing the gas troubles. Food that we eat is primarily digested in our small intestine.

The left-over undigested food is fermented with yeast, bacteria, fungi and produces hydrogen and methane.

These gases are expelled by our body as flatus. Some of the common foods that cause gas are:

  • High-fat content food
  • Food with high fiber
  • Carbonated beverages
  • Beans and Lentils
  • Prunes
  • Spicy and fried food
  • Artificial ingredients and sugar-free products
  • Fiber drinks and supplements 
  • Foods containing lactose such as dairy products
  • Cruciferous vegetables such as broccoli and sprouts

What are the gas pain symptoms? 

Some of the common gas pain symptoms or signs are as follows:

  • Inability to pass the gas
  • An increase in the size of the abdomen with stiffness
  • Burping
  • Cramps, Knotted feeling, and pain in your abdomen
  • A feeling of pressure in your abdomen (bloating)

How to get rid of gas pains?

There are many ways in which you can relieve your gas pains. There are many home remedies, medications as well as yoga postures available which can help you with gas and bloating issues. 

So here are some of the ways which can ease your discomfort from gas troubles:

How to relieve gas fast: Some remedies to get rid of gas and bloating

If you are suffering from the stomach gas and bloating issues, here are some of the remedies which can relieve gas fast and provide you relief instantly:

  • Let the gas out

Holding back your gas may lead to bloating and severe pain. Avoid these symptoms bypassing the gas. It will help you escape the discomfort as well.

  • Eat Slowly

Eating quickly leads to gas-related troubles as the food remains undigested in your intestine. Especially if you move much while eating your food, you take in the air which causes the gas troubles. Follow the famous saying – 32 chew to every bite to aid your digestion process by chewing down your food properly.

  • Pass the stool

The gas trapped in the intestine can be passed easily with the bowel movement. Try to pass the stool and you might feel relaxed.

  • Avoid using straw

Sipping through straw let you swallow air. Even, if you are drinking directly from the bottle, it lets the air enter your intestine along with your drink. Use glass to take a sip to avoid bloating or gas pain

  • Say no to smoking

Air enters the digestive tracts when you smoke. Smoking is also injurious to health otherwise besides creating the gas troubles.

  • Avoid Chewing gums

When you constantly chew the gums, you tend to swallow the air along. Artificial sweeteners present in sugar-free chewing gums induce gas and bloating issues. 

  • Avoid Problematic food

The food list mentioned above which induces the gas troubles must be avoided. You can gradually reduce the intake of such foods rather than eliminating all the foods in one go. 

  • Don’t drink non-carbonated drinks

Soda and sparkling water sends lots of gas into your stomach leading to pain and bloating.

  • Drink Tea

Yes, you got it right. But here we are referring to the herbal tea like peppermint, anise, ginger, and chamomile which aids the digesting and helps in relieving the gas and bloating issues. 

Yoga positions to relieve gas

There are three top poses in yoga which helps quickly to relieve the gas pain or bloating as follows: 

  • Bridge Pose

This posture helps in taking off pressure from the abs and back and relieve the discomfort of bloating and gas. Lie flat on your back. Bend your knees and place your feet about six to eight inches in front of your glutes. Place your arms flat at your sides. Lift your glutes by pushing through your heels and then slowly get back to the ground by resting your shoulders. Hold for some breaths and then release. Repeat it for 10-15 times.

  • Reclined Twist

Put your glutes to rest on your feet with the knees on the floor. Shift weight so that you can lift the glutes off your feet. Use your left leg and hands to place your foot outside of your right knees. Twist to left by extending your arms. Place your extended right arm on the outside of your left leg. The twist is useful for messaging your internal organs.

  • Apanasana Wind Relieving Pose

Place your arms at sides, extend your legs and lie on your back as flat. Bend your right knees and bring it towards the chest. Press your shoulders, back and neck to hug your knees. Bring your forehead up towards the knees by exhaling. This posture puts the pressure on your abdominals to relieve the gas discomfort.

How to get rid of gas: home remedies

 There are certain home remedies available which can help you to get rid of gas. There are many ingredients available in our kitchen which can keep your gas troubles at bay. Some of them are:

  • Snack on fennel seeds

It is one of the popular home remedies which is effective in trapping the wind and provide relief from the gas and bloating. Take a tablespoon of fennel seeds and chew for 5 minutes, you will feel relieved. 

  • Apply heat

A heating pad or hot water bottle is a useful remedy for gas pain. With the heat, the muscles in the stomach get relieved and allow the gas to move inside the intestine. It also helps in relieving the gas pain. 

  • Clove oil

Clove oil is known to have ulcer-fighting properties. It is also useful in treating bloating, digestive r complaints, indigestion, and gas. Consume clove oil after meals to improve the digestion system and prevent gas.

  • Water and apple cider vinegar

It is a quick remedy to alleviate gas pain quickly. Take a glass of water and add a tablespoon of vinegar. Drink it 15 minutes before your meal to prevent bloating or gas. Vinegar is responsible for eroding the teeth enamel; hence you should rinse your mouth with water after drinking it. 

Gas relief medicine to be considered for gas

There are various medicines available which can relieve you from gas pain as follows:

  • Use peppermint supplements

Issues like bloating and trapped gas can be treated well with the peppermint capsules. It is recommended to use enteric-coated capsules which dissolve gradually. Uncoated capsules get dissolve very quickly and may lead to heartburn

  • Activated Charcoal

Available at the pharmacies and health food stores, activated charcoal supplements to be taken before the meals to avoid trapped gas. Constipation and nausea are some of the side effects associated with the use of activated charcoal supplements. However, increasing the intake gradually can help you to escape its side-effect. 

Lactase enzyme, Pepto-Bismol, beano, and Simethicone are some of the other over-the-counter gas remedies which you can consider to achieve instant relief from gas discomfort. 

 Conclusion

Gas is a bit painful but not dangerous enough to pose serious health troubles.

Lifestyle and diet play a major role in inducing the bloating and gas pain troubles.

In most of the cases, gas troubles do not require any medical attention.

Slight changes in eating pattern and avoiding the gas inducing food can largely help you to improve your condition.

But if you experience the increase in the frequency for gas or bloating or jostling with the severe gas symptoms, it is recommended to consider a medical practitioner. 

For more diet plan click here

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top