How to relieve gas fast gas: Gas is considered to be the normal part of the digestion process. An average adult passes the gas from 13 to 21 times a day. If you are not able to pass the gas present in your intestine, it leads to discomfort and pain as well.
The major reasons for gas troubles are as follows:
- Gum chewing
- Eating certain foods
- Overeating
- Smoking cigarettes
- Swallowing air while drinking or eating
Foods that cause gas 2020
There are certain foods that are largely responsible for inducing gas troubles. Food that we eat is primarily digested in our small intestine. The left-over undigested food is fermented with yeast, bacteria, fungi, and produces hydrogen and methane.
These gases are expelled by our bodies as flatus. Some of the common foods that cause gas are:
- High-fat content food
- Food with high fiber
- Carbonated beverages
- Beans and Lentils
- Prunes
- Spicy and fried food
- Artificial ingredients and sugar-free products
- Fiber drinks and supplements
- Foods containing lactose such as dairy products
- Cruciferous vegetables such as broccoli and sprouts
What are the gas pain symptoms?
Some of the common gas pain symptoms or signs are as follows:
- Inability to pass the gas
- An increase in the size of the abdomen with stiffness
- Burping
- Cramps, Knotted feeling, and pain in your abdomen
- A feeling of pressure in your abdomen (bloating)
How to get rid of gas pains?
There are many ways in which you can relieve your gas pains. There are many home remedies, medications as well as yoga postures available which can help you with gas and bloating issues. So here are some of the ways which can ease your discomfort from gas troubles:
How to relieve gas fast: Some remedies to get rid of gas and bloating
If you are suffering from the stomach gas and bloating issues, here are some of the remedies which can relieve gas fast and provide you relief instantly:
1 – Let the gas out
Holding back your gas may lead to bloating and severe pain. Avoid these symptoms bypassing the gas. It will help you escape the discomfort as well.
2 – Eat Slowly
Eating quickly leads to gas-related troubles as the food remains undigested in your intestine. Especially if you move much while eating your food, you take in the air which causes the gas troubles. Follow the famous saying – 32 chew to every bite to aid your digestion process by chewing down your food properly.
3 – Pass the stool
The gas trapped in the intestine can be passed easily with the bowel movement. Try to pass the stool and you might feel relaxed.
4 – Avoid using straw
Sipping through straw lets you swallow air. Even, if you are drinking directly from the bottle, it lets the air enter your intestine along with your drink. Use glass to take a sip to avoid bloating or gas pain
5 – Say no to smoking
Air enters the digestive tracts when you smoke. Smoking is also injurious to health otherwise besides creating the gas troubles.
6 – Avoid Chewing gums
When you constantly chew the gums, you tend to swallow the air along. Artificial sweeteners present in sugar-free chewing gums induce gas and bloating issues.
7 – Avoid Problematic food
The food list mentioned above which induces the gas troubles must be avoided. You can gradually reduce the intake of such foods rather than eliminating all the foods in one go.
8 – Don’t drink non-carbonated drinks
Soda and sparkling water send lots of gas into your stomach leading to pain and bloating.
9 – Drink Tea
Yes, you got it right. But here we are referring to the herbal tea like peppermint, anise, ginger, and chamomile which aids the digesting and helps in relieving the gas and bloating issues.
Yoga positions to relieve gas
There are three top poses in yoga which helps quickly to relieve the gas pain or bloating as follows:
10 – Bridge Pose
This posture helps in taking off pressure from the abs and back and relieves the discomfort of bloating and gas. Lie flat on your back. Bend your knees and place your feet about six to eight inches in front of your glutes. Place your arms flat at your sides. Lift your glutes by pushing through your heels and then slowly get back to the ground by resting your shoulders. Hold for some breaths and then release. Repeat it for 10-15 times.
11 – Reclined Twist
Put your glutes to rest on your feet with the knees on the floor. Shift weight so that you can lift the glutes off your feet. Use your left leg and hands to place your foot outside of your right knees. Twist to left by extending your arms. Place your extended right arm on the outside of your left leg. The twist is useful for messaging your internal organs.
12 – Apanasana Wind Relieving Pose
Place your arms at sides, extend your legs, and lie on your back as flat. Bend your right knees and bring it towards the chest. Press your shoulders, back, and neck to hug your knees. Bring your forehead up towards the knees by exhaling. This posture puts the pressure on your abdominals to relieve the gas discomfort.
How to get rid of gas: Home Remedies?
There are certain home remedies available that can help you to get rid of gas. There are many ingredients available in our kitchen which can keep your gas troubles at bay. Some of them are:
13 – Snack on fennel seeds
It is one of the popular home remedies which is effective in trapping the wind and provide relief from the gas and bloating. Take a tablespoon of fennel seeds and chew for 5 minutes, you will feel relieved.
14 – Apply heat
A heating pad or hot water bottle is a useful remedy for gas pain. With the heat, the muscles in the stomach get relieved and allow the gas to move inside the intestine. It also helps in relieving the gas pain.
15 – Clove oil
Clove oil is known to have ulcer-fighting properties. It is also useful in treating bloating, digestive r complaints, indigestion, and gas. Consume clove oil after meals to improve the digestion system and prevent gas.
16 – Water and apple cider vinegar
It is a quick remedy to alleviate gas pain quickly. Take a glass of water and add a tablespoon of vinegar. Drink it 15 minutes before your meal to prevent bloating or gas. Vinegar is responsible for eroding the teeth enamel; hence you should rinse your mouth with water after drinking it.
Gas relief medicine to be considered for gas
There are various medicines available which can relieve you from gas pain as follows:
17 – Use peppermint supplements
Issues like bloating and trapped gas can be treated well with the peppermint capsules. It is recommended to use enteric-coated capsules that dissolve gradually. Uncoated capsules get dissolve very quickly and may lead to heartburn
18 – Activated Charcoal
Available at the pharmacies and health food stores, activated charcoal supplements to be taken before the meals to avoid trapped gas. Constipation and nausea are some of the side effects associated with the use of activated charcoal supplements. However, increasing the intake gradually can help you to escape its side-effect.
Lactase enzyme, Pepto-Bismol, beano, and Simethicone are some of the other over-the-counter gas remedies which you can consider to achieve instant relief from gas discomfort.
Conclusion
Gas is a bit painful but not dangerous enough to pose serious health troubles. Lifestyle and diet play a major role in inducing the bloating and gas pain troubles. In most of the cases, gas troubles do not require any medical attention.
Slight changes in eating patterns and avoiding gas inducing food can largely help you to improve your condition. But if you experience an increase in the frequency of gas or bloating or jostling with the severe gas symptoms, it is recommended to consider a medical practitioner. For more diet plan click here
