Indian foods rich in protein: Indian Protein-rich Food recipes
Protein is one of the vital nutrients required by the body besides other important minerals and vitamins to ensure proper functioning.
It largely helps in building the muscular mass. Composed of Amino acids, when it breaks down in our body, it promotes metabolism and fuels the muscles mass.
Protein makes you feel full for a longer time and help you to avoid snacking.
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Protein-Rich food: What is a High Protein Diet?
A specialized diet curated keeping in mind to flood your system with friendly protein to substitute the carbs is known as a high protein diet.
Under the vegetarian diet, it constitutes almost 50% of your total diet nutrients while under non-vegetarian, it constitutes 60% or more.
The proteins are known to have high satiety value besides a low glycemic index, making it a perfect choice to substitute carbs.
Here are some of the best protein-rich foods which you should prioritize on your grocery list:
- Cottage Cheese
- Greek Yoghurt
- Chicken Breast
The indulgent lifestyle in India calls for some quintessential Indian dishes which represent the true heritage of Indian culture.
Keeping the Indian vibes intact where spices and butter still dominate the taste-buds and so your palates, we have hand-picked few Indian recipes which can suitably fit any diet plan due to their protein-rich content.
Especially if you are vegetarian, we hand-picked some of the lip-smacking Indian recipes which can fuel you up with abundant proteins. So, here we go:
Enriched with protein, Rajma Masala is a true delight for every Indian who is fond of North Indian delicacy.
If coked with no or very less oil, Rasama masala is a health-enriching recipe. It is a concoction of spices, gravy, and lentils (rajma).
Although Rajama is incredibly paired with the rice, it is recommended to eat them with chappati to keep yourself full for the longer time and avoiding the excessive carb in your body.
Sprout Moong Chana Cutlets
Who doesn’t love crunchy cutlets? If the presence of potatoes in your existing cutlet makes you refrain it, time to move on to a healthy version.
Lentils like chana and moong are enriched with high-protein, but seldom have we known that we can prepare a yummy cutlet using these two ingredients as well.
Take equal proportions of sprouted moong and sprouted chana and grind them together in a grinder for a coarse paste.
Add some spices according to the taste like red chili, garam masala, chat masala, ginger as well as garlic. You can also add some veggies (finely chopped) to enhance its taste.
Another delightful recipe which is counted among most healthy diets for its innumerable benefits.
It is a fast filling recipe which is low on calorie. Still, you can manage to lower the calorie further by using no oil and fat-free cottage cheese.
To absorb the nutrients better squeeze some lime on the top of your dish. It will also enhance the taste and make you gobble down the whole bowl in just one go.
Add some variation to your breakfast and delight your tastebuds with this easy Indian pancake which is high in protein and taste too.
Take one cup of buckwheat (kuttu) and 1 tbsp of split black gram (urad daal). Add some green chilies, salt and asafetida, and water.
Pour in the hot non-stick pan and prepare a yummy pancake (dosa). Give a kick-start to your day with this high-protein nutritious breakfast.
Sprouted Moong Bhel
Sprouted Moon is one of the most nutritious versions of lentils which remain light on your appetite and still make you feel full for longer.
Add this sprouted moong dal to your diet in a flavourful way. Take a bowl of sprouted moon daal.
Add finely chopped onion, tomatoes, coriander, and green chilies. Squeeze lime and sprinkle with chat masala and serve. You tasty bhel is ready to serve.
Protein-rich Indian Food For Weight Loss
After receiving huge popularity among the bodybuilders and athletes, high protein diet has become incredibly popular among the people for its incredible benefits.
It helps in monitoring blood sugar levels as you substitute the carbs with proteins.
Those who are suffering from overweight issues or suffering from hormonal imbalances, the protein-rich diet is a great respite.
Here are some of the Indian foods which are high in protein and are recommended to include in your diet to observe the expected results
High Protein Indian Food Chart:
Protein-rich food in Tamil Nadu Dishes
If you are a die-hard south Indian Foodie and exploring the options for protein-rich food in Tamil Nadu dishes, here are some of the recommended ones:
- Idlis and Uttapams: Made of lentils (dal) and rice
- Sundhai: A protein-enriched snack
- Adai: Made up of yellow lentil (moong dal)
- Coconut powder and coconut water used in most of the recipes helps in strengthen your digestive walls.
No matter, if you are a vegetarian or a non-vegetarian, the options to curb a protein-rich tasty diet are innumerable.
It’s time to break the taboo ‘Eggs are the major source of protein’ as we have plenty of vegetarian food list as well as recipes which can help you to get closer to your fitness goals.
From enjoying a handful of roasted chana to enjoying some flavourful chana or daal cutlets and pancakes, eating right will not only get you in ‘right’ shape but also in a delightful mood.
Beat the Indian heat with the summer cooler – Lassi (whipped yogurt) which will fill your appetite with lots of protein beside cool you down in the scorching heat.
To enjoy the chilling winters, get some roasted cashews and almonds and spice them up with salt, pepper, and coriander.
So, right from the variation in the seasons to the variations in your mood, there are plenty of protein-rich recipes which will keep you fit and burst your mouth with flavors as well.
Are you going to switch to a healthy protein diet today?
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