How to Lose 10 Pounds in 3 Days Detox? 2021 ( 100% Working)

How to lose 10 pounds in 3 days of detox? Losing weight is a healthy choice if you are overweight. It not only makes you feel active and energetic but also keeps severe health issues like blood pressure, diabetes, and other disorders at bay. losing weight is always subject to creating a calorie deficit by altering your diet and living an active lifestyle.

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It is always recommended to lose weight steadily to avoid any potential side-effects associated with weight loss. However, sometimes, due to unavoidable circumstances, we wish to lose weight instantly over a short duration say three days.

You will be glad to know that it is possible to lose 10 pounds in 3 days of detox in just 3-days. Amazed? However, we are not advocating a healthy weight loss practice. But this diet plan works well if you are looking to shed 10 pounds in just one week.

How to Lose 10 Pounds in 3 Days?

Lose 10 Pounds in 3 Days Detox

It is one of the effective weight loss plans, which is proved to be useful to help you lose 10 pounds in one week.

The great news is, it is free. It does not require any diet supplements or expensive foods to be included in your diet plan. There is no book available which you are abiding to buy to take advantage.

The nutritionists in the U.S. military designed this diet plan to help out the soldiers to get in their shape.

It is a 3-day diet that needs to be followed with the 4th day off. You need to repeat this cycle until the time you have not reached your desired goal. It is worth notable that the diet is not affiliated with any government body or U.S. military. Ice cream diet, navy diet, and army diet are some of the common names to which this diet is also referred.

3-Day Military Diet Menu

To start with a 3-day military diet menu comprised of a low-calorie ( 1,100 – 1,400 calories) meal plan is set for breakfast, lunch, and dinner with no snacks in between for the first three days. For the next 4 days, it is recommended to eat healthily and keeps the calorie intake still low, and repeats this diet pattern for several weeks until you reach your targeted weight loss.

Let’s Begin With The 3-Day Diet Menu:

Day 1:

A diet plan for day 1 should not exceed more than 1400 calories. Below is one of the balanced meal plans which can be considered:


  • A cup of tea or coffee (optional)
  • Half a grapefruit
  • 2 toast slices with not more than 2 tablespoons of peanut butter


  • A cup of tea or coffee (optional)
  • A single toast slice
  • Half a cup of tuna


  • A cup of tea or coffee (optional)
  • Half a banana and a small apple
  • Vanilla ice cream – 1 cup

Day 2

On day 2, restrict your calories up to 1,200 calories. Diet plan can be referred n day 2 as follows:


  • A cup of tea or coffee (optional)
  • One hard-boiled egg
  • A slice of toast
  • Half of the banana


  • A cup of tea or coffee (optional)
  • One hard-boiled egg
  • 5 saltine crackers
  • A cup of cottage cheese


  • Half a banana
  • To hot dogs without bun
  • Half cup of broccoli and carrots each
  • Half cup of vanilla ice cream

Day 3

On day 3, this military diet plan restricts your calories count up to 1100. The diet plan for this many of calories could be as follows:


  • A cup of tea or coffee (optional)
  • A small apple
  • 5 saltine crackers
  • A 1-ounce slice of cheddar cheese


  • A cup of tea or coffee (optional)
  • One cooked egg
  • A slice of toast


  • Half a banana
  • A cup of tuna
  • 1 cup of vanilla ice cream

Drink plenty of water each day. You are free to take as much tea and coffee as you want, but each of them should be free from calories.

Military Diet Plan (For remaining 4 days)

For the net 4 days, there is no food restriction, but the calorie intake should not exceed more than 1500 per day. You are also permitted to enjoy low-calorie snacks. Due to its short duration, the military diet plan is the same to be followed by an average. However following it for longer durations, say for a month or more than that can put you at the risk of nutritional deficiencies by restricting your calorie count.

Tips on the 3-day diet plan to lose your weight faster:

  • Eat soluble fiber
  • Chew your food slowly
  • Drink plenty of water
  • Prefer a high-protein breakfast
  • Heat whole food and avoid processed foods
  • Avoid processed fruit juices and other sugary drinks
  • Pick the foods which are weight-loss friendly i.e. low on carb and high on proteins and other essential nutrients.
  • Cut back on starches and sugar
  • Weight lifting for 3-4 times a week to burn your calories quickly

Are there any risks involved with the military diet plan?

One of the significant issues with the military diet plan is that you often feel hungry, and it also makes you grumpy. Dehydration, muscle loss, weakness, irregular menstruation, irritability, and headaches are some of the disorders which one can encounter with this diet plan.

Secondly, it is also claimed that more than losing the fat, your body tends to lose the water weight in this diet plan. You may love to see you standing on the scales during the diet, but as soon as you resume your healthy diet, you tend to gain weight rapidly.

There are many diet loss programs that can help you to achieve your quick weight loss goals. But all such short-term weight loss plans come with certain side effects. However, these side-effects vary from person to person.

It is always recommended to consult your physician before adopting any such diet plan, especially if you are on any medication or suffering from any ailment.

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