Miracle foods that cure cancer: Cancer has come up as one of the prevalent diseases.
Thanks to our lifestyle and dietary failures, a large number of people are surviving today at the risk of cancer.
Diet plays an important role in saving you from this chronic disease. Eating drastically can develop chronic diseases like blood pressure, heart disease and even cancer.
Do you know that the growth of cancer can be constrained by switching to the right diet?
There are many foods with beneficial compounds which nature has blessed us to decrease the cancer cell growth.
The studies reveal that a higher intake of these foods can largely help you in reducing the risk of various types of cancers.
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Here we go with the list of foods which are beneficial to prevent cancer and which are harmful enough to cause cancer:
Food to Prevent Cancer from Spreading:
Foods Boosting Immunity Against Cancer:
There are certain foods which are identified for their significant health benefits and should be included in your diet to improve your immunity against cancer.
These foods help in killing the cancer cells and help in leading a healthy life.
List of Miracle Foods That Cure Cancer
Miracle foods that cure cancer including:
The ability to reduce the inflammation and blood sugar are the crucial benefits of cinnamon.
In several studies, it is found that cinnamon helps to block the cancer cells and has anti-cancer properties.
A research conducted on animals reveals that cinnamon helps reduce the size of the tumour and preventing neck cancer cells.
Known for its health-promoting properties, Turmeric is known for its anti-cancer, anti-inflammatory and antioxidants properties.
The presence of a substance called Curcumin makes it useful to prevent colon cancer.
It is also helping in curbing the cancer growth in breast, prostate and lungs.
Enriched with sulforaphane, this cruciferous vegetable possesses highly anti-cancer properties.
Useful for reducing prostate cancer, breast cancer and tumour, this vegetable is highly beneficial in reducing the various cancer cells in our body.
Studies also reveal that eating broccoli also reduces the risk of colon and colorectal cancer.
Although these studies have been conducted on animals and test-tube, hence more research is required in this regard.
High in fibre, seeds help prevent colorectal cancer. The fibre content present in beans helps in reducing the risk of cancer development.
So, it is recommended to include some berries in your weekly diet to stay healthy.
Several studies on human and animals are conducted to find out the correlation between the reduced risk of cancer and higher take of beans.
Intake of carrots is beneficial for lowering the risk of prostate cancer by 18%.
It is also helpful in saving people with smoking habits from lung cancer.
Include the higher intake of carrots weekly in your diet to reduce the risk of cancer potentially.
Eating carrot is also associated with a reduced risk of stomach cancer.
6- Olive Oil
The risk of cancer for the digestive system and breast can be prevented by including Olive oil in your diet regularly.
The health benefits of olive oil cannot be undermined. There are several studies which reveal a correlation between the higher intake of olive oil and cancer prevention.
Do you know Brazil Nuts are high in selenium which is useful in preventing lung cancer?
The studies show that including nuts in your diet helps in reducing the risk of cancer in the future.
Specific types of nuts such as walnuts and Brazil nuts are helpful in cancer cell prevention.
Anti-Cancer Fruits: Fruits Help in Preventing Cancer
Citrus fruits are considered highly beneficial for lowering the risk of cancer. Grapefruits, lime and lemons are linked to the reduced risk of pancreatic cancer.
The recommended serving of thrice per week or higher than that is useful in reducing the risk of stomach cancer by 28%.
Several studies have conducted so far, which emphasize the vital role of citrus fruits in reducing the risk of pancreatic, upper respiratory tracts and digestive cancer.
Hence it is recommended to include more citrus fruits each week in your diet.
The ripe bananas with brown spots are known to kill cancer. The darker the patches, the higher the benefits it will be to lower the risk of cancer and boost your immunity.
Anthocyanins are known to have antioxidant properties which have the potential to reduce the risk of cancer.
A study shows that black raspberries are useful in reducing the oesophageal tumour by 54%.
It is recommended to add two berries in your diet to inhibit the development of cancer.
List of Cancer Foods to Avoid: Cancer-Causing Foods
There are certain foods which are known to induce cancer and should be avoided due to their numerable ill-effects on health. Some of the high-risk foods are as follows:
10- Processed meats
Which are enriched with the sodium nitrate to look fresh causes the colon as well as other types of cancer?
Prefer the uncured meat-free from nitrate to avoid the potential risk of cancer. Grass-fed sources are a perfect choice.
Food chemicals, sugar and colourings are the main ingredients of any soda pop.
Not just it acidifies your body but also feeds the cancer cell in your body.
The presence of 4-methylimidazole in the caramel colouring used for soda is the major contributor to cancer.
12- Refined ‘white’ Flours
The higher intake of white flours is associated with the 220% more risk to breast cancer as compared to the ones who refrain.
It is high in carbohydrates which rapidly raises the blood sugar and feed the cancer cells in your body.
13- Conventional Apples And Grapes
An apple eats a day can bring you closer to the doctor if it is not grown organically.
While there are many ‘dirty’ fruits available in the market which are full of cancer-causing pesticides.
Hence it is essential to choose the organic fruits to boost your health.
14- ‘Diet’ Beverages And Foods
Aspartame is one principal constituent in the artificial sweeteners, which gives birth to cancer directly or indirectly.
Hence avoid Diet foods and drinks to prevent disease and allied effects.
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