Why eating Pineapple during pregnancy is not safe? Reasons and Myths. If you are pregnant, you must be keeping an open eye on what to eat and what’s not. Thanks to the loved ones around, who ensure to guide you right with their experiences and acquired knowledge.
While the knowledge shared about experiences are proved to be helpful, there are certain myths that also prevails. The myths regarding eating a whole pineapple can take you in labour, or a bunch of grapes can cause miscarriage are prevalent. But before you start believing all the advice, here are the few facts which you should know.
Must Read –
- 8- Best Fertility Foods When Trying to Get Pregnant
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Is Pineapple During Pregnancy Safe?
Enriched with nutrients, Pineapple is a healthy choice even during pregnancy. Although, it is associated with the myth of miscarriage and early labour due to the presence of enzyme bromelain in it. But there are no scientific evidence or clinical researches which prove it.
However, eating an excess of Pineapple can cause some side effects, which is equally valid for other foods as well. Our body needs each nutrient for a specific amount. Beyond this, the body is not able to absorb the nutrient, and the undigested nutrient may cause potential harm to our collection.
For example, The excess deposition of calcium causes kidney stones.
How is Bromelain Harmful?
Bromelain is an enzyme that is used for medicinal purposes to reduce swelling and inflammation. It is not recommended for the pregnant woman due to its ability to induce early labour and miscarriage. Especially for sinuses and the nose, this enzyme is considered beneficial after the injury or surgery.
The core of Pineapple contains bromelain as well as in the flesh which we eat. Although the presence of bromelain is limited and to give effect to the enzyme, it takes eight pineapples to be consumed. Hence, eating Pineapple in moderate quantities does not have any adverse impact on your pregnancy.
What is a Healthy Pregnancy Diet?
There are five major food groups that are classified to be included in your pregnancy diet to make it ideal for your health as well as your baby’s healthy:
These groups are classified based on vitamins and minerals, which are essential for the development of the embryo. A nutrient-rich diet must constitute a healthy mix of all the prescribed foods without having any dependency on a particular food/food group. The choice of food also depends on age, activity level, height, weight, and allergy (if any).
Does Pineapple Lead to Miscarriage?
The presence of bromelain is solely responsible for this pineapple-pregnancy myth. The enzyme is known to break down the proteins, and the embryo is made up of protein. Hence consuming Pineapple during pregnancy is believed to cause bleeding and miscarriage. However, eating a reasonable amount of Pineapple does not cause any harm during pregnancy.
Can drink Pineapple Juice Cause of The Miscarriage?
The presence of the enzyme bromelain is held responsible for cervical ripening, thus inducing the chances of miscarriage. However, there is no scientific evidence that proves this theory of cervical ripening.
There is no clinical evidence as well which suggest early labour due to pineapple consumption. It is worth notable that a single pineapple contains a minimal amount of bromelain — a woman required as many as eight pineapples to get any such effect.
What are the Nutrients Available in The Pineapple?
Pineapple is considered to be enriched with nutrients, full of fibre and saturated fat to avoid constipation. Some of the known benefits of Pineapple for a pregnant woman are as follows:
- It contains vitamin C to strengthen your immunity and keeps infections at bay
- The presence of manganese helps in keeping your bones healthy
- Vitamin B6 helps in fighting anaemia and morning sickness
- Vitamin B1 helps in keeping your heart and nervous system healthy.
Some other health benefits associated with the pineapples are as follows:
- The diuretic properties of pineapple help in removing the excess water from your body and relive the common issues of swelling and water retention during pregnancy
- It helps in producing the red blood cells as it is a good source of iron as well
- The Bromelain enzyme helps In reducing the fibrous deposit in the varicose veins of pregnant women and helps in reducing the discomfort
- The delightful aroma of Pineapple lowers down the stress and prevents anxiety as well as depression
- Bromelain is also helpful in lowering down the blood pressure of pregnant women and prevent the formation of blood clots.
A significant portion of Pineapple consists of natural sugar which can interfere with your body functioning if you have gestational diabetes.
Hence, it is recommended to consume the Pineapple in moderate quantities to avoid any such trouble.
The risk associated with pineapple consumption in high quantities during pregnancy:
If consumed in large numbers, the Pineapple is liable for some adverse effects on your pregnancy as well as health. Some of such risks are as follows:
- Bromelain enzyme in Pineapple is responsible for diarrhoea
- It also softens the cervix and leads to premature delivery or even miscarriage
- During the first trimester of your pregnancy, eating an excess of Pineapple may cause vomiting, uterine contractions, and rashes
- If you have low blood pressure, Pineapple can bring down your blood pressure and cause complications with your pregnancy
- The acids present in Pineapple are responsible for heartburn, especially if your digestive system is weak.
Healthy foods are essential to be included in your diet, especially when you are pregnant. From the list of food to be included in your pregnancy diet to the one which should be avoided, you must have adequate knowledge on what to pick and what to skip.
Pineapple consumption is mostly dominated by the myth and restricts many women for its use if they are expecting or planning a pregnancy. However, this nutrition-packed fruit can be included in moderate quantities in your diet and does not cause any harm.
It is advisable to consult your doctor to understand if the Pineapple is safe for you or not as the presence of high sugar content in the Pineapple can be responsible for other health issues.
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