What Causes Pimples On Chest And Back? 2021 [Updated]

what causes pimples on chest and back

What Causes Pimples On Chest And Back?: Acne issues are mainly prevalent on your chin, nose, and over the face area. Do you know that you might develop blemishes on your chest, back, or any other part of your body?

The leading cause behind acne is skin pore-clogging. Generally, oily skin is prone to acne and blemishes. And these pores are all over your body, including your chest and back.

Hence, you can experience acne at any part of your body, such as:

  • Cysts
  • Pimples
  • Blackheads
  • Whiteheads
  • Pustules

Acne has a more severe impact than skin blemishes. People who experience acne also suffer from:

  • Dark spots
  • Depression
  • Low self-esteem
  • Scarring
  • Less Confident
  • Some of the prominent causes of chest acne are as follows:
  • Excessive workouts

It is healthy to maintain an active life regime by working out regularly. But it can also be a reason for chest acne for a few people. While workouts, there is friction between the clothes with sweat leading to the breakout of acne.

Loose-fitting garments are highly recommended to avoid such a situation. Also, quickly take a shower after your workout session or use acne medication on your acne-prone area, including chest and back.

What Causes Back Acne in Females?

What Causes Pimples On Chest And Back

1- Hormonal Fluctuations

When you enter your adolescence, due to hormonal changes you experience acne on and around your face. Similarly, older women also experience hormonal changes, which lead to the problem of acne near their breasts. The friction from the breast swelling due to changing hormones leads to acne breakouts.

2- Perfumes and makeup

Makeup and perfume can cause skin irritation and even leads to acne breakouts. Especially if you have sensitive skin, you should avoid makeup. It clogged the pores on your skin and led to skin breakout and acne.

3- Perfumes and dyes in laundry detergents

Certain laundry detergents with fragrances and colors are meant to make you feel refreshed while wearing clothes washed from such soaps. But it may also be a reason for skin breakout for some people. It is recommended to use detergents free from dyes and perfumes if you are experiencing acne at the chest and back.

4- High consumption of sugary foods

What Causes Pimples On Chest And Back?:

If you have a sweet tooth, you need to be conscious as you are prone to acne in your older age. The sugary foods trigger blood sugar leading to the breakout of acne around the chest and other parts of the body. If you are suffering from acne all over your body, you should restrict your sugar intake.

5- Oily Moisturizers

Creamy moisturizers are perfect companions during the winter season, which prevents cracks and drying on your skin. But these greasy moisturizers also lead to skin breakouts by trapping the dirt and blocking the skin pores. If you are jostling with skin dryness, refer your dermatologist to find some moisturizers which do not clog the pores. Moisturizers, which are oil-free or non-comedogenic, are ideal.

6- Dehydration

To get glowing skin, it is essential to keep your body hydrated. If you keep yourself dehydrated, your skin is likely to become flaky and dry. The skin glands start over-producing the skin oil to compensate for dryness in your body. It leads to oily pores and invites acne.

7- Sun exposure and dry skin

If you believe that sun exposure helps in healing acne, you are wrong! Sun exposure worsens acne and can dry out your skin as well as cause dehydration. To rehydrate the skin, as the skin glands start producing excessive oil, it leads to acne breakout.

Avoid sun exposure and try to use oil-free moisturizers to control the acne outbreak.

How do You Get Rid of Your Back And Chest Pimples?

Here are some of the ways which can help you in getting rid of back and chest pimples:

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Take a bath regularly

The leading cause of pimples is clogged skin pores. Hence, it is essential to keep your skin clean and away from:

  • Dirt
  • Bacteria
  • Oil
  • Dead skin cells

It is recommended to use lukewarm water for a bath to kill the bacteria on your skin. To close the pores, take a dip in the cold water at last

Appropriate body wash

An acne-fighting body wash is an ideal solution for your pimple-related issues. These body washes contain salicylic acid, which effectively treats pimples and acne.


As dead skin emerges on the top layer of the skin, it also causes clogging of skin pores leading to pimples. You must keep your skin clean by exfoliating it from time to time. It helps in deep-cleansing the pores and avoids any blister or acne formation. Do not exfoliate more than once a week as over-exfoliation may lead to irritation to preexisting blemishes.

A non-comedogenic body lotion

Such lotions are not pore-clogging, which are helpful in the hydration of the skin without causing any irritation or acne. The presence of salicylic acid in these lotions helps in healing the existing breakouts over your skin.

The absence of fragrance avoids any skin irritation, as well. Such creams come with extra-stay, which nourishes your skin day and night.

Spot treatments are effective too

Spot treatments are a useful remedy to shrink the pimples on your chest and getting rid of any inflammation. Benzoyl peroxide or salicylic acid are effective over-the-counter treatments with limited use. Conduct a patch test before applying it to the entire chest area to ensure that it is not causing any adverse reaction or irritation.

Breathable fabrics

Prefer loose and breathable fabrics like cotton to avoid acne and pimples on your chest. Tight clothing leads to the trapping of bacteria, dirt, and oil arising out of sweat and other environmental factors. Fabrics like nylon and spandex cause irritation.

Drink a lot of water

Drinking water is an effective remedy to treat many health-related issues, including acne and pimples. It flushes out the toxins and keeps our body hydrated inside. Drink at least eight glasses of water a day. Swap water for other beverages to achieve an effective reduction in acne at the chest and back.

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